Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean

Deadlift

CrossFit Games Open 14.3

Settings

Workout

Saturday, 1/29/22

CROSSFIT

A: Clean (1RM)

Clean

(15min)

B: Deadlift (3RM, Touch and go)

Deadlift

(15min)

C: CrossFit Games Open 14.3 (AMRAP - Reps)

8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24" / 20"
15 Deadlifts, 185# / 135#
15 Box Jumps, 24" / 20"
20 Deadlifts, 225# / 155#
15 Box Jumps, 24" / 20"
25 Deadlifts, 275# / 185#
15 Box Jumps, 24" / 20"
30 Deadlifts, 315# / 205#
15 Box Jumps, 24" / 20"
35 Deadlifts, 365# / 225#
15 Box Jumps, 24" / 20"

HOME WOD

DO ONE OR TWO OF THE HOME WODS YOU HAVE MISSED FROM THIS WEEK.

KICKBOXING

1: Metcon (No Measure)

Combo Pt. A
1- 2- Slip - 2- 3- Rear Body Kick

Combo Pt. B
Check Kick - Rear Body Kick - 3- Rear Low Kick

Kicks/Strikes
Palm Strike(L+R)-Neck Chop(L+R)-Eye strike (L+R) - Tiger mouth (L+R) - EARS!

2: Metcon (No Measure)

4 rounds of 2min ON / 1min OFF
Round 1 - Combo Pt. A
Round 2 - Combo Pt. B
Round 3 - Kicks/Strikes
Round 4 - Combo Pt. A+B

3: Metcon (No Measure)

Self Defense

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 29, 2022

Male Clients

Sung
Hong

CrossFit: 8:00 AM

1 x 1 @ 255 lbs

Brian
Bunk

CrossFit: 8:00 AM

1 x 1 @ 220 lbs

Felt so uncoordinated

Female Clients

Catherine
Whiting

CrossFit: 8:00 AM

1 x 1 @ 105 lbs

not my day

Private

CrossFit: 8:00 AM

1 x 1 @ 77 lbs