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Location
(All)
Grandi 101
Program
-
Date
Workout
29.01.2022 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
29.01.2022
''Dont' watch the clock; do what it does. Keep going.''
Hreysti101
Metcon (No Measure)
''Grandi101 Open prepp''
AMRAP x 30 min @Your Best Technical Effort
20/16 Cal Bike
4 rounds:
12 Dumbell Snatch
6 Burpee Box Jumps
20/16 cal Bike
3 Rounds of:
9 Deadlift (ca. 50/35kg)
6 HangPower Clean
3 Clusters (Squat Clean Thrusters)
Þrek101
Metcon (No Measure)
A. Tabata 20 Sec On, 10 Sec Off x 8 sets, 1 min rest between rounds @YBTE
A1. Split Squats w. KB in Front rack (L/R)
A2. Single Arm KB Shoulder to Overhead (L/R)
A3. Side Plank (L/R)
A4. Sumo Deadlift High pull / Horse Stance hold
A5. Strict Mountain Climbers vs. Single Leg Russian Leg Lifts
A6. Single Arm KB Hang Clusters (L/R)
A7. AMRAP x 4 min:
1-2-3-.....of:
Russian KB Swings
Goblet Squats/Air Squats
Sprawls
A8. Row for Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 29, January 2022
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