Whiteboard: 
Friday, January 29, 2021
Male Clients
1
Alex
Barene
CrossFit: 9:00 AM
30 Rounds
+4
2
Jim
Boora
CrossFit: 6:00 AM
29 Rounds
+3
3
Austin
Hatley
CrossFit: 4:30 PM
26 Rounds
3
Russell
Bates
CrossFit: 4:30 PM
26 Rounds
+5
4
Mike
Machowek
CrossFit: 3:30 PM
25 Rounds
Plus 3
5
Dr. Ryan
Farrer
CrossFit: 6:00 AM
24 Rounds
6
Andy
Polmateer
CrossFit: 9:00 AM
17 Rounds
+20 115#
Female Clients
1
Madi
Niemi
CrossFit: 9:00 AM
25 Rounds
+12 reps
2
Isarai
Thieme
CrossFit: 4:30 PM
22 Rounds
+9 reps
3
Jenna
Hensley
5:30pm CrossFit
21 Rounds
21 + 7
3
Lauren
Atwood
5:30pm CrossFit
21 Rounds
+3 reps
4
Chrissy
Boice
5:30pm CrossFit
19 Rounds
+6
4
Dani
Andrews
CrossFit: 12:00 PM
19 Rounds
5
Brenda
Cardenas
CrossFit: 3:30 PM
24 Rounds
+3, maybe 25? Scaled pushups at the end.
6
Ana
Herr
CrossFit: 3:30 PM
22 Rounds
6
Tessie
Lang
CrossFit: 3:30 PM
22 Rounds
7
Private
 
5:30pm CrossFit
21 Rounds
7
Tamara
Lyn
CrossFit: 12:00 PM
21 Rounds
+ 22 reps 75lbs
8
Private
 
5:30pm CrossFit
20 Rounds
9
Karla
Smith
CrossFit: 6:00 AM
19 Rounds
3 reps 55lb bar, knee push-up
10
Nicole
McEntyre
5:30pm CrossFit
16 Rounds
3@85# the rest at 75#, 3 rounds or regular push ups the rest were...
11
Megan
McLean
5:30pm CrossFit
15 Rounds
+3, 95#, knee push ups
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