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CrossFit PTC
Program
Barbell Club
CrossFit Kids
Legends
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Wednesday Shred - CrossFit PTC
Class
(All)
9 am CF SHRED
630 pm CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday Shred
Metcon (No Measure)
Warmup (10min cap)
100m run + 25 jumping jacks between each 80’
80’ Skips
80’ Butt kickers
80’ High knees
80’ Sprinter kicks
80’ Grapevines
Workout #1
10 minutes
:30 on / :30 off
Assault bike
Workout #2
4 rounds: (20min cap)
400m run (500m row)
10 burpees
20 wallballs
30 dumbbell hang snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 29, 2020
Male Clients
Female Clients
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