Whiteboard: 
Wednesday, January 29, 2020
Male Clients
1
Chris
Mondero
Remote Athlete
11:48
2
PJ
Kearn
6:00PM CrossFit
12:57
3
Brad
Robert
6:15AM CrossFit
20:23
DUBs sucked today. 10s on squats, 7 on stoh
4
Zach
Krier
6:15AM CrossFit
10:18
5
Joshua
Meyer
6:15AM CrossFit
12:52
su, 45#, strict/hr pu, 45#, su
6
Chuck
Lambertz
6:15AM CrossFit
14:33
su/65#/bandorama pu/65#/su
7
Easton
Swihart
5:00PM CrossFit
15:56
8
James
Coash
6:15AM CrossFit
16:25
8
Jay
Lowell
5:00PM CrossFit
16:25
200 su, #65 squat, rx pu, started #65 s2o, finished #45, 200 su
9
Robert
Aldridge
6:15AM CrossFit
19:00
10
JP
Metzler
5:00PM CrossFit
21:02
Female Clients
1
Cierra
Mondero
Remote Athlete
11:27
2
Stephanie
Shuler
6:00PM CrossFit
13:02
3
Jenn
Mears
Remote Athlete
15:52
4
Mallory
Robért
5:15AM CrossFit
17:32
5
Monteene
Carter
Remote Athlete
19:25
6
Nicki
Reed
5:15AM CrossFit
11:02
7
Jill
Krier
5:00PM CrossFit
13:11
#45, su, banded pu
8
Alisha
Sipe
5:15AM CrossFit
13:28
65# squats, blue n red pu, 45# overhead, su
9
Cynthia
Atwell
5:15AM CrossFit
14:14
purblk pu 45lbs
10
Pat
LeDuc
5:00PM CrossFit
14:20
SU's, AS's, 15#
11
Jenny
Bauer
6:00PM CrossFit
14:25
Su; 35#; hrpu
12
Amber
Lambertz
5:15AM CrossFit
14:28
su, 65# fs, 35#s2o, banded
13
Lori
Weber
5:00PM CrossFit
15:18
#35, green banded PU's, SU's
14
Laura
Barta
6:00PM CrossFit
15:25
su, 45# banded pu
15
Teggan
Workman
5:00PM CrossFit
15:58
16
Private
 
6:00PM CrossFit
16:24
17
Joni
Wahlmeier
5:00PM CrossFit
17:02
55#, SU
18
Candace
Lister
5:15AM CrossFit
17:37
55,bl
19
Kayla
Garst
5:00PM CrossFit
20:24
rx except last jump rope su
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