Whiteboard: 
Wednesday, January 29, 2020
Male Clients
1
Daryion
Morgan
5:30 PM CrossFit
165 Calories
53,57,55
2
Robert
O'Leary
5:30 PM CrossFit
145 Calories
50/49/46
3
Joe
Espinoza
5:30 PM CrossFit
144 Calories
50/50/44
4
Jack
Clyde
12:00 PM CrossFit
123 Calories
48, 42, 33
5
Seth
Smith
6:00 AM CrossFit
96 Calories
6
Kevin
Hardy
9:30 AM CrossFit
76 Calories
7
Jeff
Bates
12:00 PM CrossFit
36 Calories
8
Ben
Sauer
5:30 PM CrossFit
118 Calories
25 GHD/rd instead of situps
9
Ryan
McKeel
9:30 AM CrossFit
69 Calories
10
Miguel
Gonzalez
5:30 PM CrossFit
40 Calories
35 dumbbell
Female Clients
1
Stephanie
Marnocha
6:00 AM CrossFit
137 Calories
47, 51, 39...can’t feel my legs
2
Simone
Favor
4:30 PM CrossFit
113 Calories
37, 41, 35 just trying to keep up with Steph
3
Alisha
Eskew
9:30 AM CrossFit
107 Calories
37,40,30
4
Zoe
O'Donoghue
6:00 AM CrossFit
91 Calories
31, 35, 25
5
Chelsea
Morgan
5:30 PM CrossFit
84 Calories
6
Maggie
Behringer
9:30 AM CrossFit
62 Calories
7
QUINN
GOODRICH
12:00 PM CrossFit
67 Calories
8
Jessica
Skeesick
5:30 PM CrossFit
66 Calories
9
Pilar
Perez
9:30 AM CrossFit
56 Calories
10
Alysia
Ramos
5:30 PM CrossFit
50 Calories
25# lunge
11
Andrea
Rivera
9:30 AM CrossFit
18 Calories
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