Whiteboard: 
Tuesday, January 29, 2019
Clients: 
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Back Rack Lunge
Cody Labahn
01/29/2019
12 x 4 @ 195 lbs
Joe Chase
01/29/2019
12 x 4 @ 190 lbs
Ted TooTall
01/29/2019
12 x 4 @ 185 lbs
Clients
1
Cody
Labahn
5:30 PM WOD
12 x 4 @ 195 lbs
2
Joe
Chase
6:30 PM WOD
12 x 4 @ 190 lbs
3
Casey
Craig
3:30 PM WOD
12 x 4 @ 185 lbs
3
Hugh
Barnett
5:30 PM WOD
12 x 4 @ 185 lbs
3
Paul
Jones
4:30 PM WOD
12 x 4 @ 185 lbs
3
Ted
TooTall
4:30 PM WOD
12 x 4 @ 185 lbs
3@#225
4
Sam
Weitnauer
6:30 PM WOD
12 x 4 @ 175 lbs
5
Kristopher
Elliott
5:30 PM WOD
12 x 4 @ 165 lbs
5
Tony
Moul
4:30 PM WOD
12 x 4 @ 165 lbs
6
Alex
Humphreys
6:30 PM WOD
12 x 4 @ 145 lbs
6
Andrea
Krahmer
5:30 PM WOD
12 x 4 @ 145 lbs
7
Amanda
Koonce
4:30 PM WOD
12 x 4 @ 135 lbs
8
Matt
Polacek
5:30 PM WOD
12 x 4 @ 125 lbs
9
Jessica
Warburton
6:30 PM WOD
12 x 4 @ 115 lbs
10
Jody
Chase
6:30 PM WOD
12 x 4 @ 105 lbs
11
Chris
Rasmussen
5:30 PM WOD
12 x 4 @ 95 lbs
Working to maintain form with weak hip. Feeling better
11
Melissa
Maurer
6:30 PM WOD
12 x 4 @ 95 lbs
12
Private
 
5-7 AM Open Gym
12 x 4 @ 85 lbs
12
Sarah
Taylor-Green
4:30 PM WOD
12 x 4 @ 85 lbs
13
Lindsey
Angell
5:30 PM WOD
12 x 4 @ 75 lbs
13
Susan
Taylor
5:30 PM WOD
12 x 4 @ 75 lbs
14
Cheryl
Pellegrini
5-7 AM Open Gym
12 x 4 @ 65 lbs
14
Colleen
Frazier
5-7 AM Open Gym
12 x 4 @ 65 lbs
15
Lisa
Nair
9:30 AM WOD
12 x 4 @ 55 lbs
16
Christian
Ortiz
5:30 PM WOD
12 x 4 @ 35 lbs
17
Marcia
Kauss
5:30 PM WOD
12 x 4 @ 5 lbs
1 5lb DB
18
Brandi
Crandall
5:30 PM WOD
10 x 4 @ 65 lbs
18
Jeffrey
Lowe
6:30 PM WOD
10 x 4 @ 145 lbs
18
Ona
Lisa Wolcott
12:00 PM WOD
9 x 4 @ 95 lbs
18
Shannon
Boling
12:00 PM WOD
7 x 4 @ 125 lbs
5 reps at #115
18
Chris
Dunlap
3:30 PM WOD
6 x 4 @ 235 lbs
18
Claire
Nettleton
9:30 AM WOD
6 x 4 @ 115 lbs
18
Bryce
Glovatsky
9:30 AM WOD
4 x 4 @ 150 lbs
18
Joseph
McClish
6:30 PM WOD
4 x 4 @ 145 lbs
too slow to finish
18
Peter
Kauss
5:30 PM WOD
4 x 4 @ 205 lbs
(185x4)x8 then 205
18
Hayli
Librande
9:30 AM WOD
2 x 4 @ 85 lbs
18
Michael
Robinson
3:30 PM WOD
1 x 4 @ 145 lbs
18
Nick
Williams
12:00 PM WOD
1 x 4 @ 135 lbs
worked up from 75#
18
Steve
South
9:30 AM WOD
1 x 3 @ 295 lbs
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