Whiteboard: 
Tuesday, January 29, 2019
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Men's Back Squat
Steve Wyland
01/08/2016
6 x 3 @ 315 lbs
Ramon Ulloa
01/29/2019
6 x 3 @ 310 lbs
Arturo Fiero
11/27/2016
6 x 3 @ 308.75 lbs
Women's Back Squat
Rachael Hess
01/29/2019
6 x 3 @ 185 lbs
Kym Janke
01/29/2019
6 x 3 @ 170 lbs
Maria Mercado
01/29/2019
6 x 3 @ 160 lbs
Male Clients
1
Trenton
Mulder
5pm CrossFit
6 x 3 @ 325 lbs
2
Jim
Pinkerton
6am CrossFit
6 x 3 @ 315 lbs
3
Ramon
Ulloa
4pm CrossFit
6 x 3 @ 310 lbs
4
ADAM
Gelfand
12pm CrossFit
6 x 3 @ 300 lbs
4
Izick
Espinoza
5pm CrossFit
6 x 3 @ 300 lbs
5
Brandon
Thorsten
4pm CrossFit
6 x 3 @ 295 lbs
5
Fabricio
🦍
12pm CrossFit
6 x 3 @ 295 lbs
6
Moyzes
Dias
7pm CrossFit
6 x 3 @ 285 lbs
6
Nate
Cobb
8am CrossFit
6 x 3 @ 285 lbs
7
Andres
Sinapellido
4pm CrossFit
6 x 3 @ 255 lbs
7
Brad
Damon
6am CrossFit
6 x 3 @ 255 lbs
7
Brian
Kalmenson
6am CrossFit
6 x 3 @ 255 lbs
7
Chris
Bartley
4pm CrossFit
6 x 3 @ 255 lbs
7
Robby
Tabellija
12pm CrossFit
6 x 3 @ 255 lbs
7
Robert
Christie
6am CrossFit
6 x 3 @ 255 lbs
8
Jake
White
6am CrossFit
6 x 3 @ 245 lbs
195 first 3 sets for 6 reps 225 4th set for 3rep 245 5th set 225 ...
8
MICHAEL
TIGHE
12pm CrossFit
6 x 3 @ 245 lbs
9
Private
 
4pm CrossFit
6 x 3 @ 235 lbs
9
Ulrick
Matsunaga
7am CrossFit
6 x 3 @ 235 lbs
Almost 80%
10
Ryan
Figuerado
5pm CrossFit
6 x 3 @ 230 lbs
11
Dominic
Pardini
6pm CrossFit
6 x 3 @ 225 lbs
felt strnger towards the end. knees out and brace core
11
Eric
Svensen
6am CrossFit
6 x 3 @ 225 lbs
11
Jerry
Gramling
4pm CrossFit
6 x 3 @ 225 lbs
this was very easy, but it is my 85%
11
Lenny
T
4pm CrossFit
6 x 3 @ 225 lbs
11
Salvador
Urena
4pm CrossFit
6 x 3 @ 225 lbs
11
Tyler
Eickmann
5pm CrossFit
6 x 3 @ 225 lbs
12
Chris
Aldrich
8am CrossFit
6 x 3 @ 220 lbs
Vert. Jump: 3rd red x3, white below 3rd red x3
13
Ron
Kao
12pm CrossFit
6 x 3 @ 205 lbs
tied up rope by the oly platforms height for jumps
13
Ron
Singer
6pm CrossFit
6 x 3 @ 205 lbs
14
Chad
Baker
12pm CrossFit
6 x 3 @ 195 lbs
15
Bill
Curci
4pm CrossFit
6 x 3 @ 185 lbs
15
Jaimeson
Pollen
8am CrossFit
6 x 3 @ 185 lbs
15
Jet
Javelet
4pm CrossFit
6 x 3 @ 185 lbs
16
Jay
Cortez
6pm CrossFit
6 x 3 @ 145 lbs
16
Vincent
Lopez
7am CrossFit
6 x 3 @ 145 lbs
17
AJ!
Isabelo
6am CrossFit
1 x 1 @ 295.5 lbs
95% no shoes/with belt Nemesis Pgm
Female Clients
1
Rachael
Hess
12pm CrossFit
6 x 3 @ 185 lbs
2
Kym
Janke
4pm CrossFit
6 x 3 @ 170 lbs
3
Camille
Chamberlen
7am CrossFit
6 x 3 @ 165 lbs
3
Nicole
Schneider
5pm CrossFit
6 x 3 @ 165 lbs
4
Maria
Mercado
6pm CrossFit
6 x 3 @ 160 lbs
5
Private
 
8am CrossFit
6 x 3 @ 157 lbs
6
Alicia
Dolan
6am CrossFit
6 x 3 @ 150 lbs
6
Genesis
Dejesus
5pm CrossFit
6 x 3 @ 150 lbs
6
Gracie
Laciste
4pm CrossFit
6 x 3 @ 150 lbs
6
Laura
Ringgold
4pm CrossFit
6 x 3 @ 150 lbs
7
Janis
Green
7am CrossFit
6 x 3 @ 145 lbs
kneesles
7
Lisa
Gift
5pm CrossFit
6 x 3 @ 145 lbs
8
kasey
stark
5pm CrossFit
6 x 3 @ 130 lbs
9
Donica
Ryder
6am CrossFit
6 x 3 @ 125 lbs
9
Kait
Pollen
8am CrossFit
6 x 3 @ 125 lbs
9
Kelly
Hill
7am CrossFit
6 x 3 @ 125 lbs
10
Danielle
Barragan
8am CrossFit
6 x 3 @ 115 lbs
11
Theresa
Brinsa
4pm CrossFit
6 x 3 @ 105 lbs
tempo
12
Thuong
Ton
7am CrossFit
6 x 3 @ 85 lbs
13
Private
 
6pm CrossFit
1 x 1 @ 233.75 lbs
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