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Components

Double-Unders

L-Sit to Pass Through ...

Metcon

Y & L's

Settings

Workout

29Jan2015

Warm-up

Warm Up # 3 (MLB)

Two Rounds

10 x Air Squats
10 x Alternating Lunges
10 x Alt. Jump Lunges
5 x Jump Squats
10 x Push Ups
5 x Pull Ups

Stretch between rounds.

Stretches: 30 Sec Sampson, Sink Mobilization, Single Leg Flexion

Metcon

Double-Unders (Practice/Technique)

L-Sit to Pass Through Holds (Practice/Technique)

Perform on parallettes. No touching the ground.

Strength & Skill

Metcon (5 Rounds for reps)

29Jan2015

Tabata Sit-Ups
Rest 1 minute
Tabata Snatches (75# / 55#)
Rest 1 minute
Tabata Push-Ups
Rest 1 minute
Tabata Wall Balls (20# / 14#)
Rest 1 minute
Tabata Row

**Tabata score is the least number of reps performed in any of the eight intervals.
**Unit for the row is "calories".
**Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Homework

Y & L's (30 / 30)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 29, 2015

Clients:

Leaderboard

Men's Double-Unders
Chris Seris	08/10/2021	1 x 152
Andrew Stitzel	06/17/2020	1 x 150
Micheal Young	01/20/2016	1 x 100

Women's Double-Unders
Teresa Koebbe	10/10/2017	5 x 1

Male Clients

Female Clients