Whiteboard: 
Friday, January 28, 2022
Clients: 
Clients
1
Casey
Moore
9:00 AM CrossFit
8 + 9
2
Karl
Steinlage
6:00 AM CrossFit
7 + 30
3
Cody
Allmon
5:00 AM CrossFit
7 + 12
4
Derrick
Sprague
5:00 AM CrossFit
7 + 3
5
Kevin
Kenny
5:00 AM CrossFit
6 + 6
6
Valerie
Bayes
9:00 AM CrossFit
5 + 24
7
Leslie
Wehmeier
8:00 AM CrossFit
7 + 12
85# deadlift, box ring dips
8
Private
 
5:00 PM CrossFit
7 + 5
9
Andrew
Paulhus
5:00 AM CrossFit
6 + 26
145#, 35# G20H and KB, banded ring dips
10
Kelly
Hodge
5:00 AM CrossFit
6 + 12
Banded ring dips
11
Kristine
Harms
5:00 AM CrossFit
6 + 6
11
Sarah
Woodard
9:00 AM CrossFit
6 + 6
2 RX ring dips/4 scaled each round
12
Charlie
Hodge
5:00 AM CrossFit
5 + 17
115# dl, 15# s2oh, and 26# kb
13
Babette
Kole
6:00 AM CrossFit
5 + 11
115# DL; 26# SDHP; RR Progressions
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