Whiteboard: 
Thursday, January 28, 2021
Male Clients
1
Nick
Trzesniowski
 5:00 AM CrossFit
13:12
30 kip 24 strict
2
Harry
Green
5:30 PM CrossFit
14:21
3
Eli
Brewton
6:00 AM CrossFit
15:59
Kipping HSPU
Female Clients
1
Sam
Quale
 5:00 AM CrossFit
11:12
24 in box HSPU yellow plate 18 strict 36 kipp
2
Jessie
Pickett
8:30 AM CrossFit
12:33
400m run 12 DB hang cleans per arm 18 box jumps 400m run 15 DB ha...
3
Aditi
Garg
6:00 AM CrossFit
13:52
Seated DB strict press
4
Lacy
Bruster
5:30 PM CrossFit
13:53
200 m run, db strict press, box jumps
5
Amanda
Wilson
5:30 PM CrossFit
14:57
Scaled
6
Kallie
Hatfield
6:00 AM CrossFit
15:09
10# DB presses & elevated pike
7
Abby
Ellenberge ...
4:30 PM CrossFit
17:00
8
Anita
Dean
4:30 PM CrossFit
17:02
Box Pike hspu
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