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Components
Box Back Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
I HEARD IT STRAIGHT FROM THE HORSE'S MOUTH - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
I HEARD IT STRAIGHT FROM THE HORSE'S MOUTH
Box Back Squat (6x3)
Metcon (AMRAP - Rounds and Reps)
13min AMRAP of:
7 Med-ball Clean 20/14
7 Pull-up
7 Front rack DB Squat 50/35
7 Burpees
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Whiteboard:
Thursday, January 28, 2021
Clients:
Men / Women
All Clients
Leaderboard
Box Back Squat
Derrick Sprague
01/28/2021
6 x 3 @ 185 lbs
Casey Moore
01/28/2021
6 x 3 @ 185 lbs
Colin Zuber
01/28/2021
6 x 3 @ 185 lbs
Clients
1
Casey
Moore
9:00 AM CrossFit
6 x 3 @ 185 lbs
1
Colin
Zuber
9:00 AM CrossFit
6 x 3 @ 185 lbs
1
Derrick
Sprague
5:00 AM CrossFit
6 x 3 @ 185 lbs
2
Jeremy
Huber
5:00 PM CrossFit
6 x 3 @ 165 lbs
3
David
Fulkerson
9:00 AM CrossFit
6 x 3 @ 156 lbs
4
Private
9:00 AM CrossFit
6 x 3 @ 155 lbs
5
Kevin
Kenny
5:00 AM CrossFit
6 x 3 @ 150 lbs
6
Ross
Bricklemyer
5:00 AM CrossFit
6 x 3 @ 135 lbs
7
Santhosh
Vallabhaneni
5:00 PM CrossFit
6 x 3 @ 125 lbs
8
Heather
Zuber
9:00 AM CrossFit
6 x 3 @ 115 lbs
8
Karl
Steinlage
6:00 AM CrossFit
6 x 3 @ 115 lbs
8
Nathan
Lancaster
6:00 PM CrossFit
6 x 3 @ 115 lbs
8
Nicole
Sutton
8:00 AM CrossFit
6 x 3 @ 115 lbs
8
Sarah
Speis
5:00 AM CrossFit
6 x 3 @ 115 lbs
9
Julie
Ursul
9:00 AM CrossFit
6 x 3 @ 95 lbs
9
Stacey
Sappington
8:00 AM CrossFit
6 x 3 @ 95 lbs
10
Babette
Kole
5:00 AM CrossFit
6 x 3 @ 85 lbs
10
Monika
Inturi
5:00 PM CrossFit
6 x 3 @ 85 lbs
10
Trish
Barrows
6:00 AM CrossFit
6 x 3 @ 85 lbs
11
Lily
Himmel
5:00 PM CrossFit
8 x 3 @ 65 lbs
11
Lauren
Lagemann
6:00 AM CrossFit
6 x 3 @ 65 lbs
11
Marjorie
Keagy
6:00 AM CrossFit
6 x 3 @ 65 lbs
12
Morgan
Piotraschke
5:00 PM CrossFit
6 x 3 @ 55 lbs
12
Stephanie
Cane
5:00 PM CrossFit
6 x 3 @ 55 lbs
13
Gina
Bundra
5:00 PM CrossFit
6 x 3 @ 35 lbs
14
Erin
Kutz
8:00 AM CrossFit
1 x 3 @ 75 lbs
Increased weights up to 75# Total 6 sets x 3 reps
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