Whiteboard: 
Thursday, January 28, 2021
Clients: 
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Box Back Squat
Casey Moore
6 x 3 @ 185 lbs
Colin Zuber
6 x 3 @ 185 lbs
Derrick Sprague
6 x 3 @ 185 lbs
Clients
1
Casey
Moore
9:00 AM CrossFit
6 x 3 @ 185 lbs
1
Colin
Zuber
9:00 AM CrossFit
6 x 3 @ 185 lbs
1
Derrick
Sprague
5:00 AM CrossFit
6 x 3 @ 185 lbs
2
Jeremy
Huber
5:00 PM CrossFit
6 x 3 @ 165 lbs
3
David
Fulkerson
9:00 AM CrossFit
6 x 3 @ 156 lbs
4
Private
 
9:00 AM CrossFit
6 x 3 @ 155 lbs
5
Kevin
Kenny
5:00 AM CrossFit
6 x 3 @ 150 lbs
6
Ross
Bricklemyer
5:00 AM CrossFit
6 x 3 @ 135 lbs
7
Santhosh
Vallabhaneni
5:00 PM CrossFit
6 x 3 @ 125 lbs
8
Heather
Zuber
9:00 AM CrossFit
6 x 3 @ 115 lbs
8
Karl
Steinlage
6:00 AM CrossFit
6 x 3 @ 115 lbs
8
Nathan
Lancaster
6:00 PM CrossFit
6 x 3 @ 115 lbs
8
Nicole
Sutton
8:00 AM CrossFit
6 x 3 @ 115 lbs
8
Sarah
Speis
5:00 AM CrossFit
6 x 3 @ 115 lbs
9
Julie
Ursul
9:00 AM CrossFit
6 x 3 @ 95 lbs
9
Stacey
Sappington
8:00 AM CrossFit
6 x 3 @ 95 lbs
10
Babette
Kole
5:00 AM CrossFit
6 x 3 @ 85 lbs
10
Monika
Inturi
5:00 PM CrossFit
6 x 3 @ 85 lbs
10
Trish
Barrows
6:00 AM CrossFit
6 x 3 @ 85 lbs
11
Lily
Himmel
5:00 PM CrossFit
8 x 3 @ 65 lbs
11
Lauren
Lagemann
6:00 AM CrossFit
6 x 3 @ 65 lbs
11
Marjorie
Keagy
6:00 AM CrossFit
6 x 3 @ 65 lbs
12
Morgan
Piotraschke
5:00 PM CrossFit
6 x 3 @ 55 lbs
12
Stephanie
Cane
5:00 PM CrossFit
6 x 3 @ 55 lbs
13
Gina
Bundra
5:00 PM CrossFit
6 x 3 @ 35 lbs
14
Erin
Kutz
8:00 AM CrossFit
1 x 3 @ 75 lbs
Increased weights up to 75# Total 6 sets x 3 reps
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