"Culture eats strategy for breakfast." - Peter Drucker
In business, this is ever important for leaders to fully understand. That the culture of a team is everything. Over any marketing plans, product launches… anything.
The same mindset is true for us as athletes.
We’ve all heard the line, "it’s not the size of the dog in the fight, but the size of the fight in the dog". And we believe it to be true. The picture perfect strategy, executed half-heartedly, will always be beaten by the less-than-ideal strategy, but executed with full heart.
Our character is our back bone. During round 4 of "Kelly", or the final minutes of an Open AMRAP, it will not be our "workout strategy" that we fall back to. It’s something deeper. Cultivate that, and everything else falls into place.

Bike Warmup
1 Minute Easy
1 Minute Easy-Moderate
1 Minute Moderate

30 Seconds Each
Push-up Plank (On Hands)
Alternating Bird Dogs
Front Plank (On Elbows)
Inchworm to Push-up
Push-up Plank to Front Plank
Mountain Climbers

Up Dog: 1 Minute
Table Top Stretch: 1 Minute

AbMat Sit-Ups & Push-Ups:
1. Grip the Ground

Bike:
1. Elbows

Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Chest
Quads
Lats
Upper Back

BIKE
Any Machine

ABMAT SIT-UPS
Sit-ups with Feet Anchored

PUSH-UPS
Reduce Reps
Hands Elevated (Box or Bench)
Knee Push-ups