A. Alt E30s x 20 sets ;build across
A1. 1 Snatch High Pull + 1 Hang Power Snatch
A2. 2-3 TNG Power Snatch
B.  AMRAP 14 min
30 Double-unders / 50 Single-unders / 50 Run in place
10 Overhead Squat @ca. 30/20kg
8 Balance Burpee
6 Hang Power Snatch @same weight
4 Slow and controlled Soft yoga presses

A. E90s x 6 sets
6/6 Single arm Split Squat Thrusters @medium weight + 10 Banded Pull apart
B. AMRAP 17 min @you best technical effort
10/8 Cal AirBike / Row
10 Lateral Box Jumps w. hands on box
8 Devil Press @ca. 2 x 14/10kg
20-30 sec High Knee raises w. AtlasBall in FR

A. E2M x 4 sets
5-6 Bench Press ;AHAFA + 10 Banded Front raises to OH
B. E2M x 4 sets ;AHAFA
15/15 Single arm Row + 10-14 SeeSaw Press
C. Alt EMOM x 9 min
C1. Max rep Diamond Push-ups
C2. 10-15 Russian Leg lifts
C3. 10-12 Lu Raises @medium weight