Whiteboard: 
Tuesday, January 28, 2020
Male Clients
1
Kevin
Potter
11:45 AM CrossFit
20 Rounds
2
Andy
Hengstebeck
11:45 AM CrossFit
19 Rounds
40# db/ 2rds T2B/4 rds K2E (missed 5 rows in time)
3
Costa
Poulias
8:00 am CrossFit 
6 Rounds
50#, t2b,strict pull-ups, bike/ski
3
Mike
Kumbat
5:30 pm CrossFit 
6 Rounds
45lb 150M run
Female Clients
1
Katie
Foiles
6:00 am CrossFit
6 Rounds
35lbs
2
Marilyn
Stein
8:00 am CrossFit 
18 Rounds
cal row each rd: 9-9-10-11-9-9 10lb DBs, ring rows, knee raises
3
Ivanys
Vasseur
4:30 pm CrossFit 
6 Rounds
3
Mary
McLearn
8:00 am CrossFit 
6 Rounds
4
Judy
DaRocha
6:00 am CrossFit
5 Rounds
Modified all
Powered By Wodify