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Components
Strength
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
1/28/2019 - Monday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
1/28/2019 - Monday's WOD
3 Rounds
10 Kneeling KB Press
10 Tap Swings
10 Jump Squats
Strength
In Any Combo/Rep Scheme
30 Strict HSPU
50 Strict or Weighted Pull-ups
Metcon (Time)
3 Rounds
30 DB Snatch (50/35)
15 Burpee Box Jump Over (24/20)
CAP 13
Extra Work
3x10 Bird Dog DB Rows
3x10 Weighted Hollow Rocks
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, January 28, 2019
Leaderboard
Men's Strength
No male leaders to show...
Women's Strength
No female leaders to show...
Male Clients
1
Scott
Krafft
CrossFit: 6:30 PM
5 x 5 @ 0 lbs
Weighted PU’s (20lbs vest). Strict HSPU to one ab may.
Female Clients
1
Paula
Mamani
CrossFit: 4:30 PM
5 x 10 @ 0 lbs
pull-up w/ green & blue bands; HSPU from box and straddle
1
Private
CrossFit: 9:30 AM
1 x 1 @ 0 lbs
1
Paula
Mamani
CrossFit: 5:30 PM
0 x 0 @ 0 lbs
OLY
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