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Power Snatch: 7 Sets ...

Squat Snatch: 7 Sets ...

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Oly Strength

We’re going to spend today working on the Olympic Lift, the Snatch!

Power Snatch: 7 Sets of 2 Reps (7 Rounds for weight)

For load:

Power Snatch

2-2-2-2-2-2-2

Squat Snatch: 7 Sets of 1 Rep (7 Rounds for weight)

For load:

Squat Snatch

1-1-1-1-1-1-1

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 27, 2023

Male Clients

Taylor
Seibenhener

CrossFit: 4:30 PM

1230 Total lbs

Female Clients

Sydnee
Baker

CrossFit 9:15am

700 Total lbs

Alicia
Harrison

CrossFit 9:15am

630 Total lbs

Erin
Steinfath

CrossFit 9:15am

605 Total lbs

Brandy
Hyche

CrossFit: 12:00 PM

580 Total lbs

Missy
Lewis

CrossFit 9:15am

525 Total lbs

Deanna
Waters

CrossFit: 4:30 PM

515 Total lbs

Jenny
Parker

CrossFit 9:15am

470 Total lbs