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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Kids - 01272021 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 01272021
Warm-up
2 Rounds:
1:00 Run or Row
10 High Knees (total)
10 V-Ups
10 Cossack Squats (total)
Metcon
Metcon (2 Rounds for reps)
With a partner, complete for time:
AMRAP 9:
20 Box Jumps
10 Double Dumbbell Clean and Jerks
-Rest 2:00-
AMRAP 9:
20 Air Squats
10 Synchronized DB Snatches
Game
"Obstacle Course"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 27, 2022
Male Clients
Female Clients
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