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Components

Jerk

Push Pull

Settings

Workout

CrossFit Cape Cod 01/27/2022

Jerk (1x5)

On a 15:00 Running Clock
Build to a Heavy 5-Rep Push or Split Jerk

*Option to use either or both Jerk Options within same set

Push Pull (Time)

For Time
3-6-9-12-9-6-3
Push Jerk Rx (155/105#) L1 (115/75#)

* 15 cal Row After Every Set

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 27, 2022

Male Clients

1

Andrew
Mathieson

CrossFit: 6:30 PM

1 x 5 @ 195 lbs

2

christopher
Hamblin

CrossFit: 7:30 AM

1 x 5 @ 185 lbs

2

Nathan
Godinho

CrossFit: 5:30 AM

1 x 5 @ 185 lbs

2

shaun
gould

CrossFit: 3:30 PM

1 x 5 @ 185 lbs

3

Ryan
Martin

CrossFit: 6:30 PM

1 x 5 @ 155 lbs

4

Thomas
Topham

CrossFit: 7:30 AM

1 x 5 @ 120 lbs

Female Clients

1

Erin
Lewis

5:30 PM CrossFit

1 x 5 @ 165 lbs

2

Bri
Gallagher

CrossFit: 4:30 PM

1 x 5 @ 115 lbs

2

Melissa
Terry

CrossFit: 4:30 PM

1 x 5 @ 115 lbs

3

laura
cowan

CrossFit: 3:30 PM

1 x 5 @ 110 lbs

4

Samantha
Finerty

5:30 PM CrossFit

1 x 5 @ 105 lbs

5

Tresa
Copeland

5:30 PM CrossFit

1 x 5 @ 75 lbs

Split jerk