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Components
Jerk
Push Pull
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 01/27/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
CrossFit Cape Cod 01/27/2022
Jerk (1x5)
On a 15:00 Running Clock
Build to a Heavy 5-Rep Push or Split Jerk
*Option to use either or both Jerk Options within same set
Push Pull (Time)
For Time
3-6-9-12-9-6-3
Push Jerk Rx (155/105#) L1 (115/75#)
* 15 cal Row After Every Set
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Whiteboard:
Thursday, January 27, 2022
Male Clients
1
Andrew
Mathieson
CrossFit: 6:30 PM
1 x 5 @ 195 lbs
2
christopher
Hamblin
CrossFit: 7:30 AM
1 x 5 @ 185 lbs
2
Nathan
Godinho
CrossFit: 5:30 AM
1 x 5 @ 185 lbs
2
shaun
gould
CrossFit: 3:30 PM
1 x 5 @ 185 lbs
3
Ryan
Martin
CrossFit: 6:30 PM
1 x 5 @ 155 lbs
4
Thomas
Topham
CrossFit: 7:30 AM
1 x 5 @ 120 lbs
Female Clients
1
Erin
Lewis
5:30 PM CrossFit
1 x 5 @ 165 lbs
2
Bri
Gallagher
CrossFit: 4:30 PM
1 x 5 @ 115 lbs
2
Melissa
Terry
CrossFit: 4:30 PM
1 x 5 @ 115 lbs
3
laura
cowan
CrossFit: 3:30 PM
1 x 5 @ 110 lbs
4
Samantha
Finerty
5:30 PM CrossFit
1 x 5 @ 105 lbs
5
Tresa
Copeland
5:30 PM CrossFit
1 x 5 @ 75 lbs
Split jerk
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