Whiteboard: 
Wednesday, January 27, 2021
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Men's Squat Snatch
Alex Adkins
01/08/2021
10 x 1 @ 205 lbs
Jason Springer
01/27/2021
10 x 1 @ 165 lbs
Tyler Parker
01/27/2021
10 x 1 @ 165 lbs
Women's Squat Snatch
Debra Stabler
01/08/2021
10 x 1 @ 110 lbs
Christina Chandler
01/27/2021
10 x 1 @ 105 lbs
Melanie Velazquez
01/08/2021
10 x 1 @ 100 lbs
Male Clients
1
Wade
Kilgore
11:30 AM CrossFit
10 x 1 @ 200 lbs
145 start building up to
2
Alex
Adkins
5:00 AM CrossFit
10 x 1 @ 185 lbs
3
Jason
Springer
5:00 PM CrossFit
10 x 1 @ 165 lbs
5x145 2x155 3x165
3
Tyler
Parker
5:00 AM CrossFit
10 x 1 @ 165 lbs
4
JD
Mason
5:00 PM CrossFit
10 x 1 @ 155 lbs
4
Nate
Dodd
12:30 PM CrossFit
10 x 1 @ 155 lbs
5
CJ
Hastings
6:00 AM CrossFit
10 x 1 @ 136 lbs
6
Andy
Wegman
11:30 AM CrossFit
10 x 1 @ 125 lbs
6
Private
 
5:00 AM CrossFit
10 x 1 @ 125 lbs
7
Chris
Weber
6:00 PM CrossFit
10 x 1 @ 95 lbs
8
Robert
Carpenter
7:00am CrossFit
10 x 1 @ 85 lbs
9
David
Kan
6:00 PM CrossFit
5 x 1 @ 115 lbs
5 x #95; 5 x #115
Female Clients
1
Christina
Chandler
6:00 PM CrossFit
10 x 1 @ 105 lbs
2
Jordan
Wylie
7:00am CrossFit
10 x 1 @ 95 lbs
3
Kristina
Moore
5:00 PM CrossFit
10 x 1 @ 85 lbs
4
Destinee
Johnson
7:00am CrossFit
10 x 1 @ 80 lbs
5
Hadley
Davenport
11:30 AM CrossFit
10 x 1 @ 75 lbs
5 @ 75, 5 @ 80
5
Laura
Kim
6:00 PM CrossFit
10 x 1 @ 75 lbs
6
Kristen
Kerby Graves
6:00 AM CrossFit
10 x 1 @ 65 lbs
6
Morgan
Webb
5:00 PM CrossFit
10 x 1 @ 65 lbs
6
Susie
Bilbro
6:00 AM CrossFit
10 x 1 @ 65 lbs
7
Catherine
Yancy
5:00 PM CrossFit
10 x 1 @ 55 lbs
8
Amy
Rahn
4:00 PM CrossFit
10 x 1 @ 0 lbs
105 squat clean
8
brittanie
albright
6:00 AM CrossFit
10 x 1 @ 0 lbs
Squat clean
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