Whiteboard: 
Wednesday, January 27, 2021
Male Clients
1
nicholas
morin
CrossFit: 6:30 PM
4:21
1
shaun
gould
CrossFit: 4:30 PM
4:21
342,405,421,421,415
2
Ryan
Martin
CrossFit: 6:30 PM
4:40
12 shuttle sprints from second round on. Rx row and burpees
3
christopher
Hamblin
CrossFit: 7:30 AM
4:57
12 shuttles 26 cal row 8 burpees 12 shuttles
4
Thomas
Topham
CrossFit: 7:30 AM
4:58
5
Dan
Patenaude
CrossFit: 5:30 AM
5:00
21 - row 10 - burpees Only finished last round -over 5 minutes
Female Clients
1
Melissa
Terry
CrossFit: 5:30 AM
5:45
2
Bruna
Távila
3:30 PM CrossFit
4:29
3
Christina
Sotiros
CrossFit: 4:30 PM
4:34
12 runs, 8 burpees, 21 cal row
4
Loretta
Peters
CrossFit: 7:30 AM
4:38
4
Luci
Kroll
3:30 PM CrossFit
4:38
MAJOR modifications
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