CHIPPER STYLE!
30 Single Unders
15 Box Step-Ups
30 Single Unders
15 Burpees
30 Single Unders
15/12 Cal Bike
30 Single Unders
15 Box Jumps
30 Single Unders

*From here, grab a barbell with light weight. Do not put the weight on the bar yet. First set will be with empty BB.

ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex...

1 Deadlift
+
1 Hang Squat Clean
+
1 Front Squat
+
1 Squat Clean

(Score is Weight)

4 SETS
ON 4:00 RUNNING CLOCK...
50 Double Unders
5 Hang Squat Cleans (185/135)|(135/95)
15 Box Jump Overs (24/20)*
Max Cal Bike In Time Remaining...

-Rest 1:30 b/t Sets-

*Must step down from the box.

(Score is Reps)

KG BB: (85/60)|(60/42.5)