Whiteboard: 
Wednesday, January 27, 2021
Male Clients
1
Ryan
Fruchey
CrossFit: 12:00 PM
4:20
4:16 / 4:20
2
Corey
Schwanz
CrossFit: 6:00 AM
5:03
3
Trevor
Derby
CrossFit: 12:00 PM
5:05
4
Jacob
Lawson
CrossFit: 9:00 AM
5:21
5
Nick
Hoffman
CrossFit: 7:00 AM
5:42
6
Randy
Kilbourne
CrossFit: 12:00 PM
6:36
5:39,6:36
7
Keith
Bock
CrossFit: 6:00 AM
3:57
70 lb farmer carry, 100'
8
Ben
Wilson
CrossFit: 6:30 PM
5:00
8
Tim
Fulton
CrossFit: 6:00 AM
5:00
6:30,
9
Rick
Navrotsky
CrossFit: 4:30 PM
5:32
Rx row 40# db
10
Private
 
CrossFit: 12:00 PM
5:39
11
Tim
McDaniel
CrossFit: 7:00 AM
5:40
70# KB Farmer Carry, 100'
12
Drew
Bogs
CrossFit: 6:30 PM
5:45
13
Kellen
Watkins
CrossFit: 7:00 AM
5:48
35# KB Farmer Carry Lunge
Female Clients
1
Caryn
Garton
CrossFit: 6:00 AM
4:48
2
Misty
Wallin
CrossFit: 7:00 AM
5:28
3
Kelci
Burnham
CrossFit: 12:00 PM
5:43
4
Amy
Egly
CrossFit: 5:30 PM
4:25
Mod 3
5
Madison
Davis
CrossFit: 4:30 PM
4:41
Mod 3
6
Amber
Simons
CrossFit: 6:30 PM
4:48
12-9-7 Cal Row; 20lb DBs; 4:48 for both rounds
7
Ashley
Burnett
CrossFit: 9:00 AM
4:50
8
Heather
Korte
CrossFit: 9:00 AM
4:59
9
Jennifer
Mcdunnough
CrossFit: 4:30 PM
5:00
9
Leigha
Neeley
CrossFit: 6:30 PM
5:00
9
Marisa
Reeves
CrossFit: 5:30 PM
5:00
9
Savannah
Wallin
CrossFit: 6:00 AM
5:00
10
Becki
Jacquay
CrossFit: 4:30 PM
5:10
11
Amanda
Benz
CrossFit: 9:00 AM
5:25
Rx cal, #25. Too sore.
12
Private
 
CrossFit: 12:00 PM
5:46
13
Kristi
Cortezano- ...
CrossFit: 12:00 PM
6:09
14
Sarah
Botts
CrossFit: 7:00 AM
6:17
15
Paula
Mamani
CrossFit: 4:30 PM
6:34
Mod 1: 2x30#; 15, 12, 9 cal (Rx+ cals -- Lol!)
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