Whiteboard: 
Wednesday, January 27, 2021
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Men's Set the Halls
Cody Simpson
01/27/2021
11:58
Women's Set the Halls
Michelle Blaylock
01/27/2021
12:25
Male Clients
1
Robert
Plank
CrossFit: 4:00 PM
14:36
2
Cody
Simpson
CrossFit: 5:00 AM
11:58
3
Michael
Lamb
CrossFit: 6:00 PM
12:00
Burn
4
Aaron
Varnell
CrossFit: 4:00 PM
10:45
Build : 20#WB
5
jason
walker
CrossFit: 5:00 AM
12:00
Scaled and scaled some more....
6
Jon
Capello
CrossFit: 4:00 PM
12:03
Burn
7
Tyler
Welch
CrossFit: 5:00 AM
12:25
Build rep scheme 20# wall ball
8
Tyson
McWhorter
CrossFit: 6:00 PM
13:09
25 wall balls (20), 40DU OR 80 singles, 25 banded pull ups, 40DU/...
Female Clients
1
Michelle
Blaylock
CrossFit: 4:00 PM
12:25
Build
2
Krista
Joyner
CrossFit: 4:00 PM
10:58
Burn 1st round - 30 WB, 20 PU 0 SU 2nd & 3rd round - 15 WB, 10 SU...
3
Beka
James
CrossFit: 6:00 PM
11:00
20 WB (10), 40 singles, 20 banded pull downs, 15 big ropes
4
Annie
Thompson
CrossFit: 6:00 PM
11:28
Burn, 20-60-20-60 14# wb
5
Ashley
Simpson
CrossFit: 5:00 AM
12:00
Scaled; time capped
5
Bethany
Welch
CrossFit: 6:00 PM
12:00
Burn, R1 Rx, R2 20/60/20/60, R3 15WB, 14#, SU, Purple band PD
5
Chrystene
Williams
CrossFit: 5:00 AM
12:00
DNF
5
Cindy
Brewer
CrossFit: 5:00 AM
12:00
Scaled like a mother
5
Daniela
Plank
CrossFit: 4:00 PM
12:00
Burn WOD: Finished at round 3 of first set of single unders (only...
5
Lauren
Baker
CrossFit: 5:00 AM
12:00
Total Reps: 295 14# WB, Dubs/Singles, Banded
5
Mollie
Matviyenka
CrossFit: 4:00 PM
12:00
1-30 15#wb,80 singles30 banded jumping p/u. 2-15 wb,70 singles, 1...
5
Tamara
Sump
CrossFit: 4:00 PM
12:00
Burn 20 wall balls 10# 60 single unders 20 banded pull-ups- green...
6
Brooke
West
CrossFit: 6:00 PM
12:15
Burn: Rep(30/60/20/60)
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