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Location
(All)
Grandi 101
Program
-
Date
Workout
27.01.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Hreysti101
07:00 Þrek101
07:00 Þrek101
08:30 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
27.01.2021
Hreysti101
Metcon (No Measure)
A. E90s x 6 sets ;build across
1 Perfect Power Snatch + 4-6 Overhead Squat + ca. 15-20 sec scapular Push-ups
B. E4M x 4 sets @high effort!
15/12 Cal Row / AirBike
12 Weighted Lateral Box step-ups ;AHAFA
6-8 AtlasBall over shoulder ;AHAFA
Þrek101
Metcon (No Measure)
A. E90s x 6 sets ;AHAFA
3 Dbl KB Clean + 5 Dbl KB Front Squat + 15-20 sec scapular Push-ups
B. AMRAP 16 min @your best technical effort
10/10 Single arm OH High knee raises ;AHAFA
16-20 Alt Box step-ups (body weight)
8-10 Push-ups
10/10 Lateral Punt lunge @light weight
25 Double-unders / 50 Single-unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 27, January 2021
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