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Components

Shoulder Press

Metcon

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Workout

Monday

Warm-up

AMRAP x 5 MINUTES
5 Slam Ball Deadlifts
6 Alt. Slam Ball Around the Worlds*
5 Slam Ball Strict Press
20 Mountain Climbers

*Slam Ball will be held in front of face, rotated around the head clockwise and then rotated back counter clockwise. Each rotation is considered a rep.

Strength

Shoulder Press (5-5-5-5)

5-5-5-5
Tempo Strict Press (1111)

(Score is Weight)

Workout

Metcon (Time)

FOR TIME
25 Push Press (95/65)|(65/45)

Immediately into...

7 ROUNDS
6/4 Cal Bike
12 Slam Balls (30/20)|(20/10)

Immediately into...

25 Push Press

(Score is Time)

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Whiteboard:

Monday, January 27, 2020

Leaderboard

Men's Shoulder Press
Lyle Bowe	01/23/2020	1 x 5 @ 155 lbs
Mike Machowek	01/23/2020	1 x 5 @ 135 lbs
Jimmy Boora	07/27/2021	1 x 5 @ 130 lbs

Women's Shoulder Press
Sadee Jones	07/08/2021	1 x 5 @ 105 lbs
Cristen Rogers	01/23/2020	1 x 5 @ 95 lbs
Isarai Thieme	01/23/2020	1 x 5 @ 85 lbs

Male Clients

Female Clients