Whiteboard: 
Monday, January 27, 2020
Male Clients
1
Michael
Loring
5:00PM CrossFit
20:08
Solo.
2
Bidal
Guevara
6:00PM CrossFit
20:17
3
Brad
Robert
6:00PM CrossFit
23:23
Solo
4
Chris
Mondero
Remote Athlete
26:39
5
PJ
Kearn
6:00PM CrossFit
27:59
shouldn't have done by myself. Lots of rest
6
Chuck
Lambertz
6:15AM CrossFit
18:50
135#/20#-10'/20"jumps/53#
6
Joshua
Meyer
6:15AM CrossFit
18:50
135#, 14 wb-10', 20 step, 35 kb
7
Robert
Aldridge
6:15AM CrossFit
20:14
w/ zach
7
Zach
Krier
6:15AM CrossFit
20:14
w/Bobert
8
Easton
Swihart
5:00PM CrossFit
25:49
8
JP
Metzler
5:00PM CrossFit
25:49
9
Jay
Lowell
5:00PM CrossFit
32:18
solo, that one is for you Kobe, #105 cleans, #14 wb 9', 20 step u...
Female Clients
1
Kayla
Garst
6:00PM CrossFit
18:15
Steph
2
Leah
Loring
5:00PM CrossFit
20:29
w/Nicole
2
Private
 
5:00PM CrossFit
20:29
3
Cierra
Mondero
Remote Athlete
24:03
4
Mallory
Robért
6:00PM CrossFit
26:49
solo
5
Candace
Lister
5:15AM CrossFit
0:00
21:44 shadow Started row with Jill Jill amber kicked my butt
6
Stephanie
Shuler
6:00PM CrossFit
18:15
w/ Kayla
7
Alisha
Sipe
5:15AM CrossFit
18:54
Mom, 65 db, 26 kb, box jumps
7
Cynthia
Atwell
5:15AM CrossFit
18:54
lish 26kb 65db
8
Amber
Lambertz
5:15AM CrossFit
19:22
105#, 14#, Steps w/ Jill/Candace shadow
8
Private
 
5:15AM CrossFit
19:22
9
Kira
Kearn
6:00PM CrossFit
20:17
#85PC, #10WB
10
Jenny
Bauer
6:00PM CrossFit
20:27
W/ Laura 105#, 10#, 26#, step ups
10
Laura
Barta
6:00PM CrossFit
20:27
W/ Jenny B. 105#, 10#, 26#, step ups
11
Chloe
Conway
5:00PM CrossFit
20:43
W/Abby
12
Becca
Metzler
6:15AM CrossFit
21:09
15#, 6#, 12 inch and 18#
13
Lori
Weber
5:00PM CrossFit
22:02
w/mom, #85PC, #10WB, small box jumps, #26KB
13
Pat
LeDuc
5:00PM CrossFit
22:02
w/Lori, #15PC, #6WB, step ups, #9KB
14
Kristine
Guevara
5:15AM CrossFit
24:49
solo, RX except box step ups
15
Jenn
Mears
Remote Athlete
29:27
Did by myself at slow pace....#85 an step ups
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