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Components
Jumping Helen
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Fredag 170127 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
Fredag 170127
Gymnastics
3 sets, not for time, of:
Bar Muscle-Ups x 3-5 reps
Double-Unders x 30-40 reps
Metcon
Jumping Helen (Time)
3 rounds for time of:
42 Double-Unders
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 2017, January 27
Male Clients
1
Staffan
Westerlund
WOD
5:48
2
Johnny
Smedman
WOD
6:45
3
Måns
Jeppsson
WOD
9:30
24 kbs
4
Per
Felländer
WOD
6:46
24 kg
5
Victor
Wahlqvist
WOD
9:00
2xSU grönt band pullups
6
Patrik
Wellén
WOD
10:20
20kg KB, lila gb, unbroken på sista DU
Female Clients
1
Kajsa
Lindqvist
WOD
8:56
20kg 1x41 du, 2x 21 burpees
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