Whiteboard: 
Wednesday, January 27, 2016
Male Clients
1
Mike
Collette
3:30 PM
7 x 3 @ 205 lbs
2
Jeremiah
Lechleiter
4:30 PM
1 x 3 @ 185 lbs
3
G-Man
St. Onge
4:30 PM
1 x 3 @ 180 lbs
4
bob
champlin
7:00 AM
7 x 3 @ 175 lbs
4
Syam
Buradagunta
5:30 PM
1 x 3 @ 175 lbs
5
Mark
DiRienzo
6:00 AM
1 x 3 @ 170 lbs
6
Nick
Fotos
7:30 PM
1 x 3 @ 165 lbs
7
Marc
Mespelli
6:30 PM
1 x 3 @ 160 lbs
8
Bill
Arneth
7:00 AM
1 x 3 @ 155 lbs
8
Nick
Capman
4:30 PM
1 x 3 @ 155 lbs
8
Sabino
Lagattolla
4:30 PM
1 x 3 @ 155 lbs
9
Brent
French
OPEN GYM 
7 x 3 @ 145 lbs
9
Chris
Derwin
5:30 PM
1 x 3 @ 145 lbs
9
Dan
Congel
4:30 PM
1 x 3 @ 145 lbs
9
marc
razza
6:30 PM
1 x 3 @ 145 lbs
10
Jasmin
Bertovic
5:30 PM
7 x 3 @ 140 lbs
10
Matthew
Lape
7:00 AM
1 x 3 @ 140 lbs
140 x 7 rnds
11
Andrew
D'Angelo
6:00 AM
7 x 3 @ 135 lbs
11
Bill
Cooper
7:00 AM
7 x 3 @ 135 lbs
11
Barry
Sullivan
3:30 PM
1 x 3 @ 135 lbs
11
Casey
Cullen
4:30 PM
1 x 3 @ 135 lbs
11
Keivan
Russo
4:30 PM
1 x 3 @ 135 lbs
11
Ken
Lysik
4:30 PM
1 x 3 @ 135 lbs
11
Russell
Schwartz
6:00 AM
1 x 3 @ 135 lbs
11
Sean
O'Dowd
6:30 PM
1 x 3 @ 135 lbs
12
Michael
Szabo
5:30 PM
7 x 3 @ 125 lbs
Traditional Dead Lift
12
Rick
Smith
5:00 AM
7 x 3 @ 125 lbs
13
Brian
Dingman
3:30 PM
7 x 3 @ 115 lbs
all 7 sets at 115#
13
Rick
Lucier
10:00 AM
7 x 3 @ 115 lbs
13
Scott
Sinclair
3:30 PM
7 x 3 @ 115 lbs
13
James
Sommerville
3:30 PM
1 x 3 @ 115 lbs
13
Joe
Costa
4:30 PM
1 x 3 @ 115 lbs
13
Kevin Cruz
l
5:00 AM
1 x 3 @ 115 lbs
14
Chris
Gudejko
4:30 PM
1 x 3 @ 105 lbs
14
dennis
paoloni
9:00 AM
1 x 3 @ 105 lbs
14
Matt
Calhoun
5:30 PM
1 x 3 @ 105 lbs
15
Private
 
6:30 PM
7 x 3 @ 100 lbs
16
Peter
Trettel
5:00 AM
3 x 7 @ 95 lbs
Focused on form
16
Brian
Hanks
6:30 PM
1 x 3 @ 95 lbs
16
David
Nute
5:00 AM
1 x 3 @ 95 lbs
16
Jon
Collette
9:00 AM
1 x 3 @ 95 lbs
testing the wrist
17
Jason
Nixon
3:30 PM
7 x 3 @ 75 lbs
17
Carl
Donadio
8:00 AM
1 x 3 @ 75 lbs
17
Damon
Walsh
8:00 AM
1 x 3 @ 75 lbs
18
Scott
Simpson
9:00 AM
1 x 3 @ 65 lbs
Female Clients
1
Nicole
Mohamed
9:00 AM
1 x 3 @ 105 lbs
2
Liz
Mason
6:00 AM
7 x 3 @ 95 lbs
2
Bonnie
Santiago
4:30 PM
1 x 3 @ 95 lbs
2
Curran
Leahy
5:00 AM
1 x 3 @ 95 lbs
2
Danielle
Fontaine
9:00 AM
1 x 3 @ 95 lbs
2
Heather
YoYo
5:00 AM
1 x 3 @ 95 lbs
2
Kelly
Sommerville
4:30 PM
1 x 3 @ 95 lbs
2
Kim
Cooper
9:00 AM
1 x 3 @ 95 lbs
2
Lara
Tomich
5:30 PM
1 x 3 @ 95 lbs
2
Marissa
Papazian
5:00 AM
1 x 3 @ 95 lbs
2
nicole
jacobs
9:00 AM
1 x 3 @ 95 lbs
3
Lisa
Zancewicz
5:00 AM
1 x 3 @ 90 lbs
3
Pam
Riddle
5:00 AM
1 x 3 @ 90 lbs
4
Erica
Mahan
3:30 PM
7 x 3 @ 85 lbs
4
Karolyn
Choate
3:30 PM
7 x 3 @ 85 lbs
4
Rose
Seibold
6:30 PM
7 x 3 @ 85 lbs
Felt light
4
Aniella
Neiva
4:30 PM
1 x 3 @ 85 lbs
4
Julie
Squires
9:00 AM
1 x 3 @ 85 lbs
4
Lily
Johnson
4:30 PM
1 x 3 @ 85 lbs
4
Peg
Kinsman
5:30 PM
1 x 3 @ 85 lbs
5
Annie
Powell
6:00 AM
1 x 3 @ 80 lbs
5
Buffy
Buradagunta
10:00 AM
1 x 3 @ 80 lbs
5
Liz
Nasser
6:00 AM
1 x 3 @ 80 lbs
6
Alinne
Dos Santos
6:30 PM
1 x 3 @ 75 lbs
6
Alyne
Martins
4:30 PM
1 x 3 @ 75 lbs
6
Private
 
3:30 PM
1 x 3 @ 75 lbs
6
Cristina
Mendoza
7:00 AM
1 x 3 @ 75 lbs
6
Heather
Clancy
5:00 AM
1 x 3 @ 75 lbs
6
Jacqui
Carroll
9:00 AM
1 x 3 @ 75 lbs
2 rounds with 85
6
Krist
Dhima
4:30 PM
1 x 3 @ 75 lbs
6
leslie
mccarthy
8:00 AM
1 x 3 @ 75 lbs
6
Maria
Mattos
4:30 PM
1 x 3 @ 75 lbs
6
Nicki
Rohloff
10:00 AM
1 x 3 @ 75 lbs
6
Patti
Palmer
7:30 PM
1 x 3 @ 75 lbs
front squat
6
Roma
Siemen
9:00 AM
1 x 3 @ 75 lbs
6
Sara
Sullivan
3:30 PM
1 x 3 @ 75 lbs
6
Wendy
Li
10:00 AM
1 x 3 @ 75 lbs
7
Abby
Skaff
10:00 AM
1 x 3 @ 65 lbs
2 sets 75
7
Carla
Lopez
7:30 PM
1 x 3 @ 65 lbs
7
Christy
Cullen
9:00 AM
1 x 3 @ 65 lbs
7
Maria
Maynard
5:00 AM
1 x 3 @ 65 lbs
7
Natalie
Neves
4:30 PM
1 x 3 @ 65 lbs
7
Rebecca
Welch
8:00 AM
1 x 3 @ 65 lbs
8
Ritu
Minocha
10:00 AM
1 x 3 @ 60 lbs
9
Lauren
Lyver
3:30 PM
1 x 3 @ 55 lbs
too light
9
lucy
lucier
10:00 AM
1 x 3 @ 55 lbs
9
Pam
Litchfield
8:00 AM
1 x 3 @ 55 lbs
9
Sandie
Hanlon
10:00 AM
1 x 3 @ 55 lbs
10
Abby
French
4:30 PM
1 x 3 @ 45 lbs
10
amy
macdougall
7:00 AM
1 x 3 @ 45 lbs
10
Kimberley
Bell
7:00 AM
1 x 3 @ 45 lbs
10
Kimberly
Hippeli
5:00 AM
1 x 3 @ 45 lbs
11
Iswarya
Prabakar
10:00 AM
7 x 3 @ 40 lbs
12
Callie
Smith
8:00 AM
1 x 3 @ 26 lbs
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