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CrossFit - Thu, Jan 26

Workout (Time)

5 rounds

200m Run

500m Machine of Choice *

Rest 3 minutes between sets *

If choosing bike, 1000m

Score: Fastest Interval

Accessory (No Measure)

3 Sets:

15 Double Dumbbell Sumo Deadlifts 25' Double Dumbbell Overhead Carry 15 Double Dumbbell Rows

25' Double Dumbbell Overhead Carry

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 26, 2023

Male Clients

1

Michael
Costello

CrossFit: 5:30 PM

1:54

Echo Bike

2

Ryan
Martin

CrossFit: 6:30 PM

2:03

Echo bike 2:03,2:09,2:22,2:29,2:24

3

BOBBY
TOMAINO

CrossFit: 3:30 PM

2:40

BD200 m / 2:47, 2:40, 2:40, 2:41, 2:41

4

Patrik
Jonsson

CrossFit: 7:30 AM

2:57

best round 200 run and 500 run

5

Dan
Patenaude

CrossFit: 7:30 AM

3:10

3:13, 3:10, 3:13, 3:12, 3:19

6

Agustin
Moreira Sa ...

CrossFit: 5:30 AM

25:30

Female Clients

1

Mariel
Marchand

CrossFit: 5:30 PM

2:15

Echo Bike

2

Samantha
Finerty

CrossFit: 3:30 PM

3:00

3

Sammi
Lynch

CrossFit: 3:30 PM

2:26