RX

For time (15:00 Cap):

150 wall-ball shots (14/20 lb) (9/10 ft)

- Starting at 0:00 and every 2:00 after, perform 7 burpees to a plate.

SCALED

For time:

150 wall-ball shots (10/14 lb) (9/10 ft)

- Starting at 0:00 and every 2:00 after, perform 7 burpees to a plate.

Post-workout:

Accumulate:

2:00 plank hold

2:00 handstand hold