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Components
Metcon
Settings
Location
(All)
CrossFit Resurgence
Resurgence Strength North
Program
CrossFit Kids
Crossfit Teens
Foundations
In-Person WOD
NCCOMPETE
NCGO
NCX
Open Gym
Specialty Class
Sports and Performance - Teens
TTHS Foundations
Yoga
Zoom (Virtual WOD)
Date
Workout
Wednesday - CrossFit Resurgence
Class
(All)
Foundations: 5:00 AM
Foundations: 6:15 AM
Foundations: 8:30 AM
Foundations: 5:30 PM
Foundations: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
4 rounds
100 single jumps ropes
10 air squats holding a #10 plate out straight
20 mountain climbers
Strength
4 rounds
6 BB bench press
12 Banded tricep pushdowns
Metcon
Metcon (Time)
PART 1: PUSH JERKS
5 sets of 3 Push Jerks
*Score = Heaviest Load
PART 2: "SQUARE UP"
4 Rounds For Time:
400 Meter Run or row
8 Shoulder to Overhead (135/95)
16 Box Jump Overs (24"/20")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 26, 2022
Male Clients
Female Clients
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