Whiteboard: 
Wednesday, January 26, 2022
Male Clients
1
Jason
Henry
 5:00 AM CrossFit
7 + 0
2
Dan
Lenzini
5:30 PM CrossFit
7 + 1
3
James
Wall
4:30 PM CrossFit
6 + 0
3x3 3010 3" deficit dl @ 315#
4
Steven
Woelke
8:30 AM CrossFit
5 + 10
1 DL and 7 HSPUs short of 6
5
Eli
Brewton
8:30 AM CrossFit
5 + 0
6
Thomas
Rice
4:30 PM CrossFit
4 + 0
7
Bruce
Vredenburg
 5:00 AM CrossFit
6 + 0
Rx DL box pike PU
7
David
Currin
4:30 PM CrossFit
6 + 0
Bike-HSPU option 2
7
Zack
Vredenburg
 5:00 AM CrossFit
6 + 0
185 DL Pike PU
8
Gene
Waldenmaier
6:00 AM CrossFit
5 + 0
pike push ups
8
Harry
Green
6:00 AM CrossFit
5 + 0
8
Hunter
Kiker
 5:00 AM CrossFit
5 + 0
185#, box hspu
9
Alex
Jackson
4:30 PM CrossFit
4 + 0
Transitioned HSPU on 3rd round
9
Keith
Desa
 5:00 AM CrossFit
4 + 0
185# DL
Female Clients
1
Shayna
Rogers
4:30 PM CrossFit
6 + 1
2
Katie
Lastinger
8:30 AM CrossFit
8 + 0
200m run/10DL(125#)/14 curls
3
Abby
Thomas
8:30 AM CrossFit
7 + 0
95# w/ seated SP 15#
3
Codi
Ready
8:30 AM CrossFit
7 + 0
Rx except box hspu
3
Codi
Ready
8:30 AM CrossFit
7 + 0
Rx except box hspu
4
Joy
Harrell
4:30 PM CrossFit
6 + 9
Echo bike 135# 20# seated shoulder press
5
Erika
Rather
5:30 PM CrossFit
6 + 1
6 rounds + Run Scaled DL 125 Box pike push-ups
5
Sarah
Gadilhe
8:30 AM CrossFit
6 + 1
115lb dl
6
Crystal
Millard
6:00 AM CrossFit
6 + 0
6
Emily
Werner
6:30 PM CrossFit
6 + 0
145#, 20# seated DB press
6
Erika
Enriquez
5:30 PM CrossFit
6 + 0
#95 box pike push ups
6
Sidney
Ladd
4:30 PM CrossFit
6 + 0
6
Tiara (Tee)
Kutscherenko
4:30 PM CrossFit
6 + 0
7
Jennifer
Rather
5:30 PM CrossFit
5 + 11
85lb DL BIKE Seated DB press
8
Kimberly
Krohn
8:30 AM CrossFit
5 + 7
155# DL, 15lb Seated Strict Press
9
Dawn
Word
 5:00 AM CrossFit
5 + 6
105lbs Hspu with 25lb plate and an mat
10
Camille
Mayo
4:30 PM CrossFit
5 + 2
DB push press and DL w KB wt
11
Chere
Swift
6:00 AM CrossFit
5 + 0
85#, 10# seated dbp
11
Genevieve
Hinks
6:00 AM CrossFit
5 + 0
105 DL pike push up
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