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Components
Supinated Ring Pull
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
IT JUMPED THE SHARK! - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
IT JUMPED THE SHARK!
Gymnastics
Supinated Ring Pull (Progressions or 6x5 )
Metcon (Time)
For time:
1,000m row
50 Sit-ups
750m row
40 Sit-ups
500m row
30 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 26, 2021
Clients:
Men / Women
All Clients
Leaderboard
Supinated Ring Pull
P C
09/29/2015
1 x 20
John Berra
09/29/2015
1 x 20
Todd Brenningmeyer
03/26/2018
2 x 12
Clients
1
Amber
Hatfield
8:00 AM CrossFit
6 x 5
1
Benny
Hatfield
5:00 PM CrossFit
6 x 5
1
Casey
Moore
9:00 AM CrossFit
6 x 5
1
Karl
Steinlage
6:00 AM CrossFit
6 x 5
1
Kevin
Kenny
5:00 AM CrossFit
6 x 5
1
Private
6:00 AM CrossFit
6 x 5
1
Nick
Breeding
9:00 AM CrossFit
6 x 5
1
Nicole
Sutton
8:00 AM CrossFit
6 x 5
1
Rachael
Cordero
6:00 AM CrossFit
6 x 5
1
Ross
Bricklemyer
5:00 AM CrossFit
6 x 5
1
Stephanie
Cane
5:00 PM CrossFit
6 x 5
1
Terrence
Harris
5:00 PM CrossFit
6 x 5
2
Babette
Kole
6:00 AM CrossFit
6 x 5
No box
2
Lauren
Lagemann
6:00 PM CrossFit
6 x 5
Not really sure on reps. Mostly Rx, some without box
3
Stacey
Sappington
8:00 AM CrossFit
3 x 2
progressions
4
Sarah
Speis
5:00 AM CrossFit
6 x 1
Progressions as well as some sups
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