Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Sunday - CrossFit Staines
Class
(All)
9:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Sunday
Warm-up
AMRAP x 5 MINUTES
10 Alt. Sampson Stretches
10 Curtsey Squats
5 Inch Worms + Push-Up
10 Up-Downs
Partner Strength
Clean and Jerk (3-3-3)
Clean and Jerk
IN TEAMS OF 2...
3-3-3
Clean & Jerk*
*P1 completes 3 Clean & Jerk then P2 completes 3 Clean & Jerk for 1 Set, then build and complete sets 2 & 3.
(Score is Weight)
Partner Workout
Metcon (Time)
IN TEAMS OF 2...
FOR TIME
120 Wall Balls
60 Clean & Jerk (135/95)|(95/65)
120 Wall Balls
40 Clean & Jerk
*P1 works while P2 rests. Workout must be completed in order. Split reps any way.
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 26, January 2020
Male Clients
1
Phil
Langley
9:30am CrossFit
1 x 1 @ 85 kg
1
Shaun
Keen
9:30am CrossFit
1 x 1 @ 95 kg
1
Víctor
Cebollada ...
9:30am CrossFit
1 x 1 @ 100 kg
Female Clients
1
Tereza
Namyslová
9:30am CrossFit
1 x 1 @ 52.5 kg
1
Danielle
Batt
9:30am CrossFit
1 x 0 @ 55 kg
Loading...
Powered By Wodify