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Location
(All)
Grandi 101
Program
-
Date
Workout
26.01.2020 - Grandi 101
Class
(All)
09:00 Grandi101
10:15 Grandi101
11:30 Grandi101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
26.01.2020
Grandi101
Metcon (No Measure)
A. Alt EMOM x 30 min @you choose the volume.
A1. 8/8 DB. Snatch to Lunge
A2. 35 sec Jump rope, Anyhow
A3. 10-30 sec Handstand Hold or Tripod Headstand
A4. 20-30 sec Lateral Lunges
A5. 15/15 sec Banded Pallow Scissor Kicks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 26, January 2020
Male Clients
Female Clients
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