Public Whiteboard

Whiteboard:

Wednesday, January 25, 2023

Male Clients

Ferdinan
Moni

8:30 AM CrossFit

1 x 1 @ 345 lbs

👍

Gabriel
Reyes

5:00 AM CrossFit

1 x 1 @ 322 lbs

Dario
Socarras

9:30 AM CrossFit

1 x 1 @ 300 lbs

Eli
E

6:30 PM CrossFit

1 x 1 @ 275 lbs

10lb PR

Anthony
Garcia

10:30 AM Crossfit

1 x 1 @ 265 lbs

Frankie
J

9:30 AM CrossFit

1 x 1 @ 250 lbs

@185 lbs Over a year ago

Alfredo
Rivero

6:30 PM CrossFit

1 x 1 @ 245 lbs

Chris
Cabrera

9:30 AM CrossFit

1 x 1 @ 245 lbs

Jose
Patino

3:30 PM CrossFit

1 x 1 @ 245 lbs

David
Sanchez

CrossFit: 12:00 PM

1 x 1 @ 235 lbs

norman
sanchez

6:00 AM CrossFit

1 x 1 @ 235 lbs

Andres
d’Arbelles

5:00 AM CrossFit

1 x 1 @ 225 lbs

Eduardo
Saborit

6:00 AM CrossFit

1 x 1 @ 225 lbs

Jeremiah
Ruiz

5:30 PM CrossFit

1 x 1 @ 225 lbs

Jesus
Marin

8:30 AM CrossFit

1 x 1 @ 225 lbs

240 with a spotter

Lucas
BISTOQUET

CrossFit: 12:00 PM

1 x 1 @ 225 lbs

Richard
Charles

5:30 PM CrossFit

1 x 1 @ 225 lbs

Sergio
Baltodano

CrossFit: 12:00 PM

1 x 1 @ 225 lbs

Adrian
Fernandez

CrossFit: 12:00 PM

1 x 1 @ 215 lbs

No Spot

Brian
Vazquez

8:30 AM CrossFit

1 x 1 @ 210 lbs

Bryan
Diazgranados A

7:30 PM CrossFit

1 x 1 @ 205 lbs

Added to the list

Clark
Strickland

5:30 PM CrossFit

1 x 1 @ 205 lbs

5 @95# 3 @135# 2 @165# 1 @185# 1@195#

Heber
Rodriguez

7:30 PM CrossFit

1 x 1 @ 205 lbs

Jose
Abinazar

5:30 PM CrossFit

1 x 1 @ 205 lbs

Martin
Florentino

5:30 PM CrossFit

1 x 1 @ 205 lbs

Rafael
Alvarez

7:30 PM CrossFit

1 x 1 @ 205 lbs

Lifetime PR

George
Read

5:00 AM CrossFit

1 x 1 @ 200 lbs

Jose
Colon

7:30 PM CrossFit

1 x 1 @ 200 lbs

First time bench in 10yrs

Charles
Knight

6:00 AM CrossFit

1 x 1 @ 195 lbs

Ralph
Paula

5:30 PM CrossFit

1 x 1 @ 195 lbs

Douglas
Melean

10:30 AM Crossfit

1 x 1 @ 190 lbs

Pedro
Barrenechea

7:30 PM CrossFit

1 x 1 @ 186 lbs

Abraham
Cremidis

4:30 PM CrossFit

1 x 3 @ 185 lbs

Could have gone heavier first time benching in over 10 years

adrian
gonzalez

10:30 AM Crossfit

1 x 1 @ 185 lbs

Andres
Dominguez

6:30 PM CrossFit

1 x 1 @ 185 lbs

Dan
Flagler

4:30 PM CrossFit

1 x 1 @ 185 lbs

Gaurav
Dodhia

6:30 PM CrossFit

1 x 1 @ 185 lbs

Naeem
Bacchus

CrossFit: 12:00 PM

1 x 1 @ 185 lbs

Failed 200

Ricky
Montalvan

5:30 PM CrossFit

1 x 1 @ 185 lbs

Jose
Guzman

7:30 AM CrossFit

1 x 1 @ 165 lbs

Yarovy
Medina

8:30 AM CrossFit

1 x 1 @ 165 lbs

CESAR
CHUMBIAUCA

5:30 PM CrossFit

1 x 1 @ 155 lbs

Juan
Jose Quijano

7:30 AM CrossFit

1 x 1 @ 155 lbs

CARLOS
SANTIAGO

5:00 AM CrossFit

1 x 1 @ 145 lbs

Javier
Castellon

6:30 PM CrossFit

1 x 1 @ 145 lbs

Mario-Antonio
Reyes

8:30 PM CrossFit

1 x 1 @ 125 lbs

Dario
Socarras

7:30 PM CrossFit

1 x 1 @ 0 lbs

luz - day 1

Dario
Socarras

8:30 PM CrossFit

1 x 1 @ 0 lbs

alex - day 2

Dario
Socarras

6:30 PM CrossFit

1 x 1 @ 0 lbs

stephanie - day 3

Dario
Socarras

5:30 PM CrossFit

1 x 1 @ 0 lbs

alex - day 1

Dario
Socarras

5:00 AM CrossFit

1 x 1 @ 0 lbs

Linda - Drop in

Dario
Socarras

10:30 AM Crossfit

1 x 1 @ 0 lbs

Lily Rivera - Day 2

David
Socarras

7:30 PM CrossFit

1 x 1 @ 0 lbs

edgar r

Paul
Campbell

7:30 PM CrossFit

1 x 1 @ 0 lbs

kati - day 1

Female Clients

Cristal
Duarte-Matus

10:30 AM Crossfit

1 x 1 @ 160 lbs

failed attempt @ 170#

Jess
Plasencia

9:30 AM CrossFit

1 x 1 @ 155 lbs

Marcela
Martinez

9:30 AM CrossFit

1 x 1 @ 155 lbs

kayla
fernandez

10:30 AM Crossfit

1 x 1 @ 140 lbs

failed 150 // couldn’t have done it without cristals help

Romy
Ramirez

7:30 AM CrossFit

1 x 1 @ 125 lbs

Ailette
Faedo

3:30 PM CrossFit

1 x 1 @ 115 lbs

ALEJANDRA
LORENZO

6:00 AM CrossFit

1 x 1 @ 115 lbs

Christina
Holland

5:00 AM CrossFit

1 x 1 @ 115 lbs

Monica
Pais

CrossFit: 12:00 PM

1 x 1 @ 115 lbs

Alyssa
Perez

CrossFit: 12:00 PM

1 x 1 @ 110 lbs

Thanks to coach chels🤍🥲

HAYDEE
JIMENEZ

7:30 AM CrossFit

1 x 1 @ 110 lbs

Katherine
Rojas

8:30 PM CrossFit

1 x 1 @ 110 lbs

Rachel
Robla

8:30 AM CrossFit

1 x 1 @ 110 lbs

Diana
Sosa

8:30 AM CrossFit

1 x 1 @ 105 lbs

Jessi
Marcy

3:30 PM CrossFit

1 x 1 @ 105 lbs

Haven’t done bench press since …….🤷🏻‍♀️

Michelle
Suarez

3:30 PM CrossFit

1 x 1 @ 105 lbs

Rachel
Fodor

10:30 AM Crossfit

1 x 1 @ 105 lbs

Samanta
Fernandez

7:30 PM CrossFit

1 x 1 @ 105 lbs

rookies hook grip to feel safe <3

Valery
Parra

CrossFit: 12:00 PM

1 x 1 @ 105 lbs

Barbie
Herrera

5:00 AM CrossFit

1 x 1 @ 100 lbs

felt the pump 💪🏻🥴

Camille
Montealegre

3:30 PM CrossFit

1 x 1 @ 95 lbs

Marcela
Pomares

5:00 AM CrossFit

1 x 1 @ 95 lbs

May
Padin

5:00 AM CrossFit

1 x 1 @ 95 lbs

Mayi
Gonzalez

10:30 AM Crossfit

1 x 1 @ 95 lbs

Francis
Avile

5:00 AM CrossFit

6 x 1 @ 90 lbs

Liana
Cervino

CrossFit: 12:00 PM

1 x 1 @ 90 lbs

Thanks Monica P.

Mayte
Espinel

5:00 AM CrossFit

1 x 1 @ 90 lbs

Denise
Morales

5:00 AM CrossFit

8 x 1 @ 85 lbs

Bobbie
Baillie

5:00 AM CrossFit

1 x 1 @ 85 lbs

Gisela
Colon

9:30 AM CrossFit

1 x 1 @ 85 lbs

Giselle
Quintana

7:30 AM CrossFit

1 x 1 @ 85 lbs

Not my max

Lisday
De Armas

6:00 AM CrossFit

1 x 1 @ 85 lbs

Luciana
Lujan

7:30 PM CrossFit

1 x 1 @ 85 lbs

Michelle
Boscari

7:30 AM CrossFit

1 x 1 @ 85 lbs

sofi
torrech

10:30 AM Crossfit

1 x 1 @ 85 lbs

valeria
Cipolla

7:30 AM CrossFit

1 x 1 @ 85 lbs

A mans work

Yassi
Largaespada

6:30 PM CrossFit

1 x 1 @ 85 lbs

Melissa
Sanchez

8:30 AM CrossFit

1 x 1 @ 80 lbs

Samantha
Montealegre

3:30 PM CrossFit

1 x 1 @ 80 lbs

Valeria
Cuadra

3:30 PM CrossFit

1 x 1 @ 80 lbs

Maria
Camacaro

4:30 PM CrossFit

3 x 1 @ 75 lbs

teresa
gonzalez

6:30 PM CrossFit

2 x 1 @ 75 lbs

Elizabeth
Vidal

8:30 PM CrossFit

1 x 1 @ 75 lbs

Jacqueline
Cruz

CrossFit: 12:00 PM

1 x 1 @ 75 lbs

maily
rodriguez

4:30 PM CrossFit

1 x 1 @ 75 lbs

Ricci
Peralta

5:00 AM CrossFit

1 x 1 @ 75 lbs

Celia
Mion

8:30 PM CrossFit

1 x 1 @ 70 lbs

Lisa
Sheesley

5:30 PM CrossFit

1 x 1 @ 70 lbs

Sarah
Black

8:30 PM CrossFit

1 x 1 @ 65 lbs

1st time ever doing bench press , tried 75 pounds but could not c...

Giannina
Alvarez

7:30 PM CrossFit

1 x 1 @ 55 lbs

Components

Settings

Workout

For time:

200 Box Stepups 20"
Every minute on the minute (Including 0:00) perform 5 Burpee to Plate (10lb Hi-Temp)

Target time each set: 8-10 minutes
Time cap each set: 15 minutes

Components

Settings

Workout

For time:

200 Box Stepups 20"*Every minute on the minute (Including 0:00) perform 5 Burpee to Plate (10lb Hi-Temp)*Target time each set: 8-10 minutesTime cap each set: 15 minutes

200 Box Stepups 20"
Every minute on the minute (Including 0:00) perform 5 Burpee to Plate (10lb Hi-Temp)

Target time each set: 8-10 minutes
Time cap each set: 15 minutes