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Components
Wednesday Team WOD
300 DU for time
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CrossFit - Wed, Jan 25 - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
CrossFit - Wed, Jan 25
Crossfit Inua "get set ready...GO" (No Measure)
Team 2x2
Løb 10 rum - Amrap Air squat
Løb 10 rum - Amrap Sit up
Løb 10 rum - Amrap Burpees
Løb 10 rum - Amrap walk outs
Wednesday Team WOD (AMRAP - Rounds and Reps)
Team 3
Amrap 24
60 Back step lunges 43/30
30 Pogo Burpees
6 Wall walks
60 Power snatch 43/30
30 T2B
6 Wall walks
1 arb - 1 pauser - 1 laver 6 Box step ups 24/20
Buy out : 300 DU’s
300 DU for time (Time)
Skift som I vil
TC 4 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 25, January 2023
Male Clients
1
Martin
Johansen
12:15 frokost WOD
2 + 37
2
Johannes Ittu
Kyed
12:15 frokost WOD
2 + 26
3
Jørgen
Berthelsen ...
16:30 WOD
1 + 146
Mikkel og Jakub
4
Jens
Wernberg
12:15 frokost WOD
1 + 38
Female Clients
1
Mette
Steenholdt
16:30 WOD
2 + 78
Susi og Marcus
1
Susan
G Johnsen
16:30 WOD
2 + 78
Marcus og Mette ❣️❣️
2
Nini
Skjulhaug
16:30 WOD
2 + 51
3
Naja
Lund Kielsen
16:30 WOD
1 + 137
🤩🏋🏻♀️ med Dorthe og Lene, Lana😍
4
Dorthe
Berthelsen ...
16:30 WOD
1 + 136
Naja & Lena 😮💨🥳❤️
5
Birgithe
Høegh
16:30 WOD
1 + 120
Team 2 Med Trine
6
Kristine
Olsvig
12:15 frokost WOD
1 + 76
30kg Step box
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