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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 01/25/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
CrossFit Cape Cod 01/25/2022
Metcon (AMRAP - Reps)
EMOM 24:00
MIN 1 - 200m Run
MIN 2 - 2 Rope Climbs
MIN 3 - Max Bench Press Reps Rx (135/95#) L1 (115/75#)
MIN 4 - REST
Rx+ 3 Rope Climbs
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Whiteboard:
Tuesday, January 25, 2022
Male Clients
1
nicholas
morin
CrossFit: 3:30 PM
116 Reps
2
shaun
gould
CrossFit: 3:30 PM
113 Reps
3rc, 15,15,15,15,13,16bp
3
Andrew
Mathieson
CrossFit: 4:30 PM
85 Reps
4
Nathan
Godinho
CrossFit: 5:30 AM
57 Reps
5
christopher
Hamblin
CrossFit: 7:30 AM
66 Reps
12 rc 49 bench
6
Ryan
Martin
CrossFit: 6:30 PM
52 Reps
7
Michael
Hinckley jr
CrossFit: 6:30 PM
75 Reps
125
8
Thomas
Topham
CrossFit: 7:30 AM
60 Reps
85#
9
Dan
Murphy
CrossFit: 7:30 AM
55 Reps
135#BP; ring rows
Female Clients
1
Melissa
Terry
CrossFit: 5:30 AM
127 Reps
85 95lb bench, 6 rr
2
Tracy
Murphy
CrossFit: 7:30 AM
6 Reps
6 rounds- 200 m run, 3 reps modified rope climb, 15 reps 45 lb ch...
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