Whiteboard: 
Tuesday, January 25, 2022
Male Clients
1
Cole
McCarthy
7:30 AM CrossFit
5:30
#135 power clean, kipping Pull-ups
2
Jose
Cardona
5:30 PM CrossFit
6:50
65lb ring rows
3
Chris
Benedict
5:30 PM CrossFit
9:00
BMU attempts...it didn't go well
Female Clients
1
Melissa
Wood
7:30 AM CrossFit
6:38
95#, Strict Pull-Ups
2
Kyler
Clark
7:30 AM CrossFit
7:13
Strict pullups with red band, 95 lb power cleans
3
Jessica
Skeesick
5:30 PM CrossFit
8:01
65# sandbag strict pull-ups
4
Erin
Bonthron
5:30 PM CrossFit
8:11
Rx sandbag; 9-7-5 RMUs
5
Kirsten
Spencer
4:15 PM CrossFit
8:32
Strict pullups Big round sandbag cleans (80-90lbs i think)
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