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Components

Snatch Complex 7

Metcon

Metcon

Metcon

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Workout

HE'S GOING POSTAL!

Snatch Complex 7 (x6)

2 Snatch pulls + 1 Power Snatch + 1 Squat

Metcon (AMRAP - Rounds and Reps)

With a running clock...
4min AMRAP of:
16 Hang Power Snatch 75/55
11 T2B
3min rest, then…

Metcon (AMRAP - Rounds and Reps)

4min AMRAP of:
16 Wall-balls 14/10
11 T2B
3min rest, then…

Metcon (AMRAP - Rounds and Reps)

4min AMRAP of:
16 Hang Power Snatch 75/55
11 T2B

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 25, 2021

Clients:

Leaderboard

Snatch Complex 7
Jeremy Huber	01/25/2021	6 x 4 @ 135 lbs
Taylor Cane	01/25/2021	6 x 4 @ 95 lbs
Zach Davis	01/25/2021	6 x 4 @ 95 lbs

Clients

1

Jeremy
Huber

5:00 PM CrossFit

6 x 4 @ 135 lbs

2

Colin
Zuber

6:00 AM CrossFit

6 x 4 @ 95 lbs

2

Private

6:00 AM CrossFit

6 x 4 @ 95 lbs

2

Taylor
Cane

5:00 PM CrossFit

6 x 4 @ 95 lbs

2

Zach
Davis

9:00 AM CrossFit

6 x 4 @ 95 lbs

3

Benny
Hatfield

5:00 PM CrossFit

6 x 4 @ 75 lbs

3

Casey
Moore

6:00 AM CrossFit

6 x 4 @ 75 lbs

3

Kevin
Kenny

5:00 AM CrossFit

6 x 4 @ 75 lbs

3

Nick
Breeding

9:00 AM CrossFit

6 x 4 @ 75 lbs

3

P
C

9:00 AM CrossFit

6 x 4 @ 75 lbs

3

Santhosh
Vallabhaneni

6:00 PM CrossFit

6 x 4 @ 75 lbs

4

Karl
Steinlage

6:00 AM CrossFit

6 x 4 @ 65 lbs

4

Sasikiran
Divi

6:00 PM CrossFit

6 x 4 @ 65 lbs

5

Sarah
Speis

5:00 AM CrossFit

6 x 4 @ 55 lbs

6

Jessica
Pabst

9:00 AM CrossFit

6 x 4 @ 45 lbs

6

Nathan
Lancaster

6:00 PM CrossFit

6 x 4 @ 45 lbs

6

Todd
Brenningmeyer

8:00 AM CrossFit

6 x 4 @ 45 lbs

7

Babette
Kole

6:00 AM CrossFit

6 x 4 @ 35 lbs

1 round of 45- dropped to 35

7

Melanie
Steen

5:00 PM CrossFit

6 x 4 @ 35 lbs