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Components
Snatch Complex 7
Metcon
Metcon
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HE'S GOING POSTAL! - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HE'S GOING POSTAL!
Snatch Complex 7 (x6)
2 Snatch pulls + 1 Power Snatch + 1 Squat
Metcon (AMRAP - Rounds and Reps)
With a running clock...
4min AMRAP of:
16 Hang Power Snatch 75/55
11 T2B
3min rest, then…
Metcon (AMRAP - Rounds and Reps)
4min AMRAP of:
16 Wall-balls 14/10
11 T2B
3min rest, then…
Metcon (AMRAP - Rounds and Reps)
4min AMRAP of:
16 Hang Power Snatch 75/55
11 T2B
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, January 25, 2021
Clients:
Men / Women
All Clients
Leaderboard
Snatch Complex 7
Jeremy Huber
01/25/2021
6 x 4 @ 135 lbs
Taylor Cane
01/25/2021
6 x 4 @ 95 lbs
Zach Davis
01/25/2021
6 x 4 @ 95 lbs
Clients
1
Jeremy
Huber
5:00 PM CrossFit
6 x 4 @ 135 lbs
2
Colin
Zuber
6:00 AM CrossFit
6 x 4 @ 95 lbs
2
Private
6:00 AM CrossFit
6 x 4 @ 95 lbs
2
Taylor
Cane
5:00 PM CrossFit
6 x 4 @ 95 lbs
2
Zach
Davis
9:00 AM CrossFit
6 x 4 @ 95 lbs
3
Benny
Hatfield
5:00 PM CrossFit
6 x 4 @ 75 lbs
3
Casey
Moore
6:00 AM CrossFit
6 x 4 @ 75 lbs
3
Kevin
Kenny
5:00 AM CrossFit
6 x 4 @ 75 lbs
3
Nick
Breeding
9:00 AM CrossFit
6 x 4 @ 75 lbs
3
P
C
9:00 AM CrossFit
6 x 4 @ 75 lbs
3
Santhosh
Vallabhaneni
6:00 PM CrossFit
6 x 4 @ 75 lbs
4
Karl
Steinlage
6:00 AM CrossFit
6 x 4 @ 65 lbs
4
Sasikiran
Divi
6:00 PM CrossFit
6 x 4 @ 65 lbs
5
Sarah
Speis
5:00 AM CrossFit
6 x 4 @ 55 lbs
6
Jessica
Pabst
9:00 AM CrossFit
6 x 4 @ 45 lbs
6
Nathan
Lancaster
6:00 PM CrossFit
6 x 4 @ 45 lbs
6
Todd
Brenningmeyer
8:00 AM CrossFit
6 x 4 @ 45 lbs
7
Babette
Kole
6:00 AM CrossFit
6 x 4 @ 35 lbs
1 round of 45- dropped to 35
7
Melanie
Steen
5:00 PM CrossFit
6 x 4 @ 35 lbs
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