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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Partner Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (AMRAP - Rounds)
14min. AMRAP: (You do a round, I do a round. Tag your partner)
10/7 Cal Bike Sprint
5 Power Snatches 135/95
Rest 5min.
Metcon (AMRAP - Reps)
5 Rounds: (Time CAP: 14min.)*
20 Devil Press 50/35
30 Toes-To-Bar
One person working at a time
*If you finish before 14min. complete as many Double Unders as possible until the 14min. mark
Extra Credit
Metcon (Time)
Loop Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 25, 2020
Male Clients
1
Jason
Hoy
AM WOD 8:00
8 Rounds
95 lbs
Female Clients
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