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Components
Kipping
Pull-ups
Toes-To-Bar
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
25January2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga - Vinyasa Flow
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
25January2017
We build butts.
Warm-up
Two Rounds
10 x Air Squats
10 x Alternating Lunges
10 x Alt. Jump Lunges
5 x Jump Squats
10 x Push Ups
5 x Pull Ups
Stretch between rounds.
Strength & Skill
Kipping (Skill/Tech Work)
Pull-ups (3 Sets of Max Reps)
*Work on Kipping, if you don't have it
Toes-To-Bar (3 Sets of Max Rep)
Metcon
Metcon (Time)
For time:
Buy-In:
50 Cal Row
30-20-10:
Strict Press
Jumping Lunges (L/R=1)
Press Weights:
Rx+ 95/65
Rx 75/55
Sc 45/35
Lunge Weight:
Rx+ 25/15
**Rx+ Only
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 25, 2017
Clients:
Men / Women
All Clients
Leaderboard
Men's Kipping
Micheal Young
05/17/2017
1 x 3
Women's Kipping
No female leaders to show...
Male Clients
1
Charles
Lehman
6:00 AM CrossFit
4 x 1
Female Clients
1
Mia
Mudd
5:00 PM CrossFit
1 x 2
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