EMOM 20

Min 1- 10 Wallballs Rx (20/14) L2 (14/10) L1 (10/6)

Min 2- 15 KBS Rx (53/35) L2 (35/46) L1 (26/15)

Min 3- Max Rep Power Snatch @70%

Min 4- Rest

Score: Total Reps of Power Snatch

Rx+ WB (30/20), KBS (70/53)

3 Sets:

7 Seated Single Arm Arnold Press

:30 Seconds Ring Plank Support or regular plank

14 Weighted AbMat Sit-ups