Whiteboard: 
Monday, January 24, 2022
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Men's Overhead Squat
Janson Moore
01/24/2022
5 x 6 @ 205 lbs
Alex Adkins
01/24/2022
5 x 6 @ 205 lbs
Tyler Parker
01/24/2022
5 x 6 @ 185 lbs
Women's Overhead Squat
Martha Quigley 
01/24/2022
5 x 6 @ 135 lbs
Laura Lynn Williams
01/24/2022
5 x 6 @ 105 lbs
Colette SavageJones
01/24/2022
5 x 6 @ 105 lbs
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
5 x 6 @ 205 lbs
185x2, 205x2, 225x1
1
Janson
Moore
6:00 PM CrossFit
5 x 6 @ 205 lbs
2
Tyler
Parker
5:00 AM CrossFit
5 x 6 @ 185 lbs
3
Jason
Deloney
6:00 PM CrossFit
5 x 6 @ 155 lbs
4
Brady
Killion
11:30 AM CrossFit
5 x 6 @ 135 lbs
4
Joel
Mason
5:00 PM CrossFit
5 x 6 @ 135 lbs
5
Derek
Fecteau
11:30 AM CrossFit
5 x 6 @ 125 lbs
5
Preston
Dial
6:00 AM CrossFit
5 x 6 @ 125 lbs
6
Chris
Beavers
7:00am CrossFit
5 x 6 @ 115 lbs
7
Chris
Weber
6:00 PM CrossFit
5 x 6 @ 95 lbs
8
Jordan
Leffel
5:00 PM CrossFit
5 x 6 @ 65 lbs
9
David
Kan
6:00 PM CrossFit
2 x 6 @ 115 lbs
Female Clients
1
Martha
Quigley
5:00 AM CrossFit
5 x 6 @ 135 lbs
2
Colette
SavageJones
5:00 AM CrossFit
5 x 6 @ 105 lbs
2
Laura Lynn
Williams
7:00am CrossFit
5 x 6 @ 105 lbs
3
Lauren
Gardner
6:00 AM CrossFit
5 x 6 @ 95 lbs
3
Morgan
Webb
6:00 AM CrossFit
5 x 6 @ 95 lbs
4
Tori
Tesmer
5:00 AM CrossFit
5 x 6 @ 75 lbs
5
Catherine
Yancy
6:00 PM CrossFit
5 x 6 @ 65 lbs
5
Private
 
6:00 PM CrossFit
5 x 6 @ 65 lbs
5
Kristen
Kerby Graves
6:00 AM CrossFit
5 x 6 @ 65 lbs
6
Allison
Kusch
6:00 PM CrossFit
5 x 6 @ 55 lbs
6
Audrey
Mitchell
4:00 PM CrossFit
5 x 6 @ 55 lbs
6
Shannon
Lyczkowski
6:00 PM CrossFit
5 x 6 @ 55 lbs
6
Susan
Abell
6:00 PM CrossFit
5 x 6 @ 55 lbs
7
Suzette
Panton
5:00 AM CrossFit
5 x 5 @ 70 lbs
7
Laura
Kim
6:00 PM CrossFit
2 x 6 @ 85 lbs
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