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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 01/24/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
CrossFit Cape Cod 01/24/2022
Metcon (Time)
3 Rounds for Time
10 Toes to Bar
20 DBL DB Hang Power Snatch Rx (35/20#) L1 (20/10#)
10 Toes to Bar
10 DB Renegade Rows*
10 Toes to Bar
5 DB Devil's Press
Rest 1:30 b/t Rounds
*1 Rep= Push-Up + Row + Row
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, January 24, 2022
Male Clients
1
shaun
gould
CrossFit: 3:30 PM
13:47
2
roen
blake
CrossFit: 3:30 PM
12:16
10# db, full rows
3
Thomas
Topham
CrossFit: 7:30 AM
17:36
20#, Floor T2B
4
Dan
Murphy
CrossFit: 7:30 AM
17:39
25#, Sit Ups
5
Mike
Hinckley jr
CrossFit: 4:30 PM
19:08
30 lb db
6
Brian
Prehna
5:30 PM CrossFit
20:39
Female Clients
1
Private
CrossFit: 4:30 PM
17:04
2
Tracy
Murphy
CrossFit: 7:30 AM
17:50
Toes to Bar Set 1 bar tuck ups Set 2 on floor toes to bar Set 3 s...
3
Melissa
Terry
CrossFit: 4:30 PM
18:20
10lb
4
Bri
Gallagher
CrossFit: 4:30 PM
18:48
20#, toes to ring
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