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Components
Ingrid
Andi
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Funday
Workout of the Day
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
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click here
Andi (Time)
For Time:
100 Hang Power Snatches
100 Push Presses
100 Sumo Deadlift High Pulls
100 Front Squats
Rx=45/65
Do not drop the bar from above the knee.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 24, 2021
Leaderboard
Men's Ingrid
RW Rice
03/07/2021
5:00
Cameron Reeves
03/07/2021
5:30
kevin korinek
05/10/2022
10:50
Women's Ingrid
Ashley Reeves
03/07/2021
4:54
Male Clients
1
Philip
Wise
Sunday Funday
10:31
2
Anirban
Pal
Sunday Funday
14:50
CJs at 135lb
Female Clients
1
Lindsey
McNeill
Sunday Funday
9:50
push press @ 45
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