Whiteboard: 
Thursday, January 24, 2019
Male Clients
1
Hap
Clayton
8:30AM CrossFit Class
6 + 1
2
Johnny
Quilla
12:00 PM CrossFit
5 + 49
3
Eric
Olinger
12:00 PM CrossFit
5 + 37
4
Kenny
Hastings
12:00 PM CrossFit
5 + 15
5
Brent
Miller
8:30AM CrossFit Class
5 + 11
6
Jason
Leach
12:00 PM CrossFit
5 + 10
7
Alto
Shambles
4:00 PM CrossFit
5 + 9
8
Darius
Nouri
8:30AM CrossFit Class
5 + 7
9
Dane
Vander Haar
12:00 PM CrossFit
5 + 0
10
Scotty
Antibodies
4:00 PM CrossFit
4 + 40
11
Private
 
5:30 AM CrossFit
4 + 28
12
Jason
Blackwell
9:30 AM CrossFit
4 + 16
12
Todd
Mehrmann
5:30 PM CrossFit
4 + 16
13
Bob
Swadley
8:30AM CrossFit Class
4 + 7
14
Derek
Halford
5:30 AM CrossFit
6 + 18
absu, #30 single arm DB press
15
Derrick
Ledford
5:30 PM CrossFit
6 + 5
GHDs, 75# strict press, lunges
16
Ryan
Snitker
4:00 PM CrossFit
5 + 20
75# SP
17
Paul
Rafferty
5:30 AM CrossFit
4 + 33
53 lbs, k2w
18
Mike
Alfred
5:30 AM CrossFit
4 + 23
75#
19
Ken
Buckstad
5:30 AM CrossFit
4 + 18
1 Rd T2b then Knee raise 75#
20
Joseph
Hager
5:30 AM CrossFit
4 + 17
21
Jim
Tuttle
9:30 AM CrossFit
4 + 6
75#
22
Brayden
Conrad
5:30 PM CrossFit
4 + 0
22
Jay
Parkhurst
5:30 PM CrossFit
4 + 0
95# Worked on T2B
23
Roger
Mason
4:00 PM CrossFit
3 + 14
V-UPS 65# Press
24
Al
Moody
5:30 AM CrossFit
3 + 10
Knee ups 85# strict presses
25
Jason
Denis
5:30 PM CrossFit
0 + 0
botl practice with td
25
Patrick
Dollak
12:00 PM CrossFit
0 + 0
10 each of sit up, squat and SP bar only. 6 rounds
25
Tyler
Denis
5:30 PM CrossFit
0 + 0
botl practice with jd
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
6 + 0
2
Brandi
Miller
5:30 PM CrossFit
4 + 16
3
Miranda
Morales
8:30AM CrossFit Class
4 + 14
4
Jenn
Warcola
8:30AM CrossFit Class
4 + 6
5
Katie
Tuttle
4:00 PM CrossFit
3 + 32
6
Kerry
Blackwell
9:30 AM CrossFit
3 + 30
7
Kelly
Nouri
8:30AM CrossFit Class
6 + 11
T2b 35#
8
Amy
Plonk
4:00 PM CrossFit
5 + 18
35lbs, T2B and knee ups
9
Laurie
Dymes
5:30 AM CrossFit
4 + 44
Db presses, air squats
10
Alyssa
Baker
5:30 PM CrossFit
4 + 18
45lbs t2b attempts
11
Krissy
Jones
12:00 PM CrossFit
4 + 16
12
Isabella
Natoli
5:30 PM CrossFit
4 + 7
kneeups, 25lbs
13
Jennifer
Eckard
9:30 AM CrossFit
4 + 3
GHDs/65#
14
Emma
Mason
4:00 PM CrossFit
4 + 0
25# V-ups
15
Amanda
Mendez
8:30AM CrossFit Class
3 + 42
16
Heather
Hovan
4:00 PM CrossFit
3 + 30
55 lbs
17
Mary
Mason
4:00 PM CrossFit
3 + 21
Leg-Ups 20#DB PRESS
18
Cindy
Orr
8:30AM CrossFit Class
3 + 19
rx weight, t2b work
19
Kate
Conrad
5:30 PM CrossFit
3 + 7
65#, t2rings
19
Lauran
Stump
5:30 PM CrossFit
3 + 7
55lb; t2b
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