Whiteboard: 
Thursday, January 24, 2019
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Men's Squat Clean
Marquis Garwood
01/24/2019
1 x 20 @ 115 lbs
Women's Squat Clean
Anne Duncan
01/24/2019
1 x 20 @ 150 lbs
Private
01/24/2019
1 x 20 @ 145 lbs
Kristan Smith
01/24/2019
1 x 20 @ 125 lbs
Male Clients
1
Marquis
Garwood
CrossFit: 6:00 AM
1 x 20 @ 115 lbs
2
Edward
Garcia
CrossFit: 6:00 AM
5 x 1 @ 245 lbs
2
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 2 @ 245 lbs
2
David
Stahl
CrossFit: 6:00 AM
1 x 1 @ 245 lbs
2
Drew
Bogs
CrossFit: 6:30 PM
1 x 1 @ 215 lbs
2
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 1 @ 215 lbs
Female Clients
1
Anne
Duncan
CrossFit: 9:30 AM
1 x 20 @ 150 lbs
2
Private
 
CrossFit: 9:30 AM
1 x 20 @ 145 lbs
3
Kristan
Smith
CrossFit: 4:30 PM
1 x 20 @ 125 lbs
4
Amber
Simons
CrossFit: 6:00 AM
1 x 20 @ 85 lbs
5
Shelle
Pabla
CrossFit: 6:00 AM
10 x 1 @ 95 lbs
5
Allison
Brown
CrossFit: 9:30 AM
1 x 20 @ 0 lbs
Worked up to 2@80 lb
5
Dani
Meshberger
CrossFit: 4:30 PM
1 x 1 @ 110 lbs
5
Nicky
Schwanz
CrossFit: 9:30 AM
1 x 1 @ 170 lbs
2@85, 2@105, 6@125, 4@135, 2@145, 2@155, 1@165, 1@170
5
Savannah
Wallin
CrossFit: 6:00 AM
1 x 1 @ 135 lbs
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