Whiteboard: 
Tuesday, January 24, 2017
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Men's Front Squat
Cameron Hunt
01/16/2017
3 x 5 @ 225 lbs
Bart Spivey
01/16/2017
3 x 5 @ 225 lbs
JT Launius
01/16/2017
3 x 5 @ 195 lbs
Women's Front Squat
Rita Collins
01/16/2017
3 x 5 @ 150 lbs
Natalie Estrada
01/16/2017
3 x 5 @ 145 lbs
Lindy Self
01/16/2017
3 x 5 @ 125 lbs
Male Clients
1
Alex
Harris
5:30 PM CrossFit
3 x 5 @ 280 lbs
2
Bart
Spivey
5:30 AM CrossFit
3 x 5 @ 205 lbs
2
Korey
Keith
Open Gym Evening
3 x 5 @ 205 lbs
2
Matt
Caler
Open Gym Evening
3 x 5 @ 205 lbs
3
Joel
Webb
  Open Gym lunch
3 x 5 @ 200 lbs
4
Boyd
Bryant
8:30 AM CrossFit
3 x 5 @ 195 lbs
4
Ernie
Cochran
5:30 PM CrossFit
3 x 5 @ 195 lbs
4
Jimmy
Jackson
8:30 AM CrossFit
3 x 5 @ 195 lbs
5
Joe
Andrews
5:30 AM CrossFit
3 x 5 @ 190 lbs
5
JT
Launius
5:30 AM CrossFit
3 x 5 @ 190 lbs
6
Gregg
Anderson
  Open Gym lunch
3 x 5 @ 185 lbs
6
Justin
Hignight
  Open Gym lunch
3 x 5 @ 185 lbs
working on form & exploding out of the bottom
6
Night
Keyes
5:30 AM CrossFit
3 x 5 @ 185 lbs
7
Dustin
Moore
4:30 PM CrossFit
3 x 5 @ 170 lbs
8
Josh
Stevens
4:30 PM CrossFit
3 x 5 @ 165 lbs
9
Cole
Harris
5:30 PM CrossFit
3 x 5 @ 155 lbs
9
Ryan
Lawing
4:30 PM CrossFit
3 x 5 @ 155 lbs
10
Carter
Whiteside
5:30 PM CrossFit
3 x 5 @ 145 lbs
Based off 190#
10
justin
Mansfield
5:30 PM CrossFit
3 x 5 @ 145 lbs
11
Jeff
Broll
6:30 AM CrossFit
3 x 5 @ 140 lbs
12
Reggie
Goins
  Open Gym lunch
3 x 5 @ 125 lbs
13
Jacob
Carnes
5:30 AM CrossFit
3 x 5 @ 115 lbs
13
Nathan
Roberts
6:30 AM CrossFit
3 x 5 @ 115 lbs
13
Travis
Fenix
6:30 AM CrossFit
3 x 5 @ 115 lbs
14
Scott
Walters
5:30 AM CrossFit
3 x 5 @ 95 lbs
15
John
Rountree
4:30 PM CrossFit
3 x 1 @ 105 lbs
Female Clients
1
Candi
Cooley
4:30 PM CrossFit
3 x 5 @ 165 lbs
2
Nicole
Pavick
5:30 PM CrossFit
3 x 5 @ 160 lbs
3
Rita
Collins
5:30 AM CrossFit
3 x 5 @ 145 lbs
4
Lindy
Self
5:30 AM CrossFit
3 x 5 @ 115 lbs
5
Audra
Bilbo
4:30 PM CrossFit
3 x 5 @ 105 lbs
5
Ayla
Stevens
5:30 PM CrossFit
3 x 5 @ 105 lbs
5
Melinda
Krueger
4:30 PM CrossFit
3 x 5 @ 105 lbs
5
Whitney
Goodson
5:30 PM CrossFit
3 x 5 @ 105 lbs
6
Brandy
Burnett
4:30 PM CrossFit
3 x 5 @ 90 lbs
6
jennifer
harrison
4:30 PM CrossFit
3 x 5 @ 90 lbs
6
Jennifer
Semple
8:30 AM CrossFit
3 x 5 @ 90 lbs
6
Kim
Schooley
5:30 AM CrossFit
3 x 5 @ 90 lbs
6
Tanya
Dunlap
5:30 AM CrossFit
3 x 5 @ 90 lbs
7
Donna
Pessel
5:30 PM CrossFit
3 x 5 @ 85 lbs
7
Frankie
Rader
5:30 PM CrossFit
3 x 5 @ 85 lbs
7
Melanie
Gloster
4:30 PM CrossFit
3 x 5 @ 85 lbs
7
Tammy
Cochran
5:30 PM CrossFit
3 x 5 @ 85 lbs
8
Traci
Short
4:30 PM CrossFit
3 x 5 @ 80 lbs
9
Private
 
8:30 AM CrossFit
3 x 5 @ 75 lbs
9
Lise
Liles
8:30 AM CrossFit
3 x 5 @ 75 lbs
9
Sonja
Hubbard
6:30 AM CrossFit
3 x 5 @ 75 lbs
9
Stacy
Yates
6:30 AM CrossFit
3 x 5 @ 75 lbs
9
Whitney
Fuqua
8:30 AM CrossFit
3 x 5 @ 75 lbs
10
Amber
Fenix
5:30 AM CrossFit
3 x 5 @ 70 lbs
11
Private
 
5:30 PM CrossFit
3 x 5 @ 65 lbs
12
Julie
Sanderson
5:30 AM CrossFit
3 x 5 @ 55 lbs
12
Melissa
Engledowl
5:30 AM CrossFit
3 x 5 @ 55 lbs
13
Betsy
Sanz
6:30 AM CrossFit
3 x 5 @ 50 lbs
14
Natalie
Estrada
5:30 AM CrossFit
1 x 5 @ 115 lbs
95% sure I did only 1 set
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